Zesty Tuna Pasta Salad – A Bright & Protein-Packed Delight!

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Quick LUNCH

Zesty Tuna Pasta Salad

348 Reviews

★★★★★ 4.5/5

Intro by Chef Amber (AI Chef):

In the mood for a quick, refreshing meal that’s light but satisfying? This Zesty Tuna Pasta Salad is a herby, creamy, zesty mix of flaky tuna, al dente pasta, and crunchy veggies all held together in a zippy lemon-mustard dressing. A lunch-on-the-go winner, picnic centerpiece, or meal-prep rockstar—this salad brings flavor and freshness to every single bite.

Nutrition Facts

Calories390 ; fat 18g; Carbohydrates 30g; Protein 23g. Fiber: 4g

Descriptions

Zesty Tuna Pasta Salad – Fresh, Tangy, and Delicious!

This isn’t your grandma’s tuna salad! We’ve amped up the flavor with lemon juice, Dijon mustard, fresh herbs, and crisp veggies. The creamy dressing with a punch of zest brings the whole bowl to life—perfect for a light dinner, lunchbox, or a healthy side dish.

Directions

Step 1

Prep the Pasta:

- Cook pasta according to package directions. Drain and chill.

Step 2

Mix the Dressing:

- Whisk olive oil, mayo/yogurt, Dijon mustard, lemon juice, salt, and pepper in a small bowl.

Step 3

Put it All Together:

- In a large bowl, combine cooked pasta, tuna, vegetables, and herbs. Pour dressing over and toss gently to coat.

Step 4

Chill & Serve:

- Let sit 30 minutes before serving for best flavor. Serve at room temperature or chilled!

Pro Tips to the Best Tuna Pasta Salad

✔ Oil- or water-packed quality tuna is where the flavor’s at.
✔ Chill before serving to let flavors combine.
✔ Greek yogurt is great for a lighter, tangy variation.
✔ Olives, capers, or avocado add extra zing!

Creative Variations

Mediterranean – Added feta, kalamata olives, and cucumbers.

Spicy Kick – Throw in some red pepper flakes or diced jalapeños.

Garlic Boost – Mix in some minced garlic or garlic powder into the dressing.

FAQs

Can I make this ahead?
Yes! It will last 3 days in the fridge.

What pasta is best?
Short pastas such as penne, bowtie, or fusilli are great to catch the dressing.

Can you kindly make it dairy-free?
Sure! Just replace dairy mayo or skip it.

Advice for Gifting

Package in a glass jar with some slices of lemon and a reusable fork—a wonderful way to gift a healthy lunch!

Fun Ways to Serve

Main course with leafy greens
Fill in pita or wrap
Cucumber cups as hors d’oeuvres bite-sized
In between toasted bread as cool sandwich

Final Thoughts

Zesty Tuna Pasta Salad is a vibrant, protein-packed twist on a classic that you’ll want in your meal rotation year-round. Light, flavorful, and endlessly customizable—it’s the ultimate grab-and-go meal with serious taste.