Vegan Buddha Bowl with Tahini Dressing

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Vegan Buddha Bowl with Tahini Dressing

360 Reviews

★★★★★ 4.5/5

Introduction by Chef Amber (AI Chef):

This Vegan Buddha Bowl with Tahini Dressing is a colorful, nutrient-dense dish that’s healthy and delicious. Loaded with fresh veggies, nutritious grains, and rich, creamy tahini dressing, this bowl is the ultimate balanced and satisfying lunch!

Nutrition Facts

Calories 385g; fat 18g; Carbohydrates 45g; Protein 12g. Fiber:9g

Descriptions

Vegan Buddha Bowl with Tahini Dressing – A Healthy & Colorful Meal. Bursting with fresh flavors and textures, this Vegan Buddha Bowl is a powerhouse of nutrition! Featuring a combination of roasted chickpeas, quinoa, avocado, and crunchy vegetables, it’s drizzled with a creamy tahini dressing that ties everything together beautifully. Whether you’re looking for a plant-based meal or a quick, nutrient-dense lunch, this bowl delivers on both taste and nourishment. Plus, it’s endlessly customizable—switch up the grains, veggies, or toppings for a fresh take every time!

Directions

Step 1

Cook the Grains: Cook quinoa (or brown rice) according to package instructions. Let cool slightly.

Step 2

Roast the Chickpeas: Preheat oven to 400°F (200°C). Toss chickpeas with olive oil, cumin, paprika, and salt. Roast 20 minutes until crispy.

Step 3

Prepare the Veggies: Slice cucumbers, cherry tomatoes, and avocado. Shred carrots and purple cabbage.

Step 4

Make the Tahini Dressing: Whisk together tahini, lemon juice, garlic, water, salt, and a small amount of maple syrup until well combined.

Step 5

Assemble the Bowl: Layer quinoa, roasted chickpeas, and vegetables in a bowl. Drizzle with tahini dressing and garnish with sesame seeds.

Pro Tips for the Best Buddha Bowl

✔️ Combine cooked and raw vegetables for texture variety.
✔️ Roast extra chickpeas for snacking or meal prep!
✔️ Sprinkle some hemp seeds or pumpkin seeds for extra protein.
✔️ Water down the dressing consistency with extra water for a thinner sauce.

Creative Variations

🌶️Spicy Kick – Add some heat with sriracha or chili flakes!
🥜 Nutty Flavor – Use peanut or almond butter instead of tahini.
🥭Fruity Twist – Add mango or pomegranate seeds for a splash of freshness.
🧄Garlic Lover’s – Double the garlic in the dressing for that extra punch.

FAQs

Q: Can I prep ahead?
Absolutely! Store ingredients separately and compose fresh before serving.

Q: Can I substitute the dressing?
Totally! Use a lemon-tahini, miso-ginger, or avocado-lime dressing.

Q: How long does the dressing last?
It keeps up to 5 days in the fridge—just stir it before serving!

Q: Can I add protein?
Yes! Add tofu, tempeh, or grilled mushrooms for extra protein.

Advice for Gifting

Pack the bowl in an eco-friendly container with the dressing on the side. Great for meal prep, lunch box, or as a thoughtful gift to your healthy friend!

Fun Ways to Serve

🥗 On a Salad – Mix everything together in leafy greens for an easy turnaround.
🌯 In a Wrap – Wrap it up in a whole wheat tortilla for a quick meal.
🍽️ As a Side Dish – Serve as a side with grilled tofu or falafel.

🥙 Stuffed in a Pita – Fill the filling in warm pita bread for a delicious finger food.

Final Thoughts

This Tahini Dressing Vegan Buddha Bowl is a great blend of flavor, texture, and nutrition. Serve it up as a quick lunch or a cozy dinner and it will be a crowd-pleaser in your meal prep!

📸 Tested this recipe? Share your creations on social media using #VeganBuddhaBowl for a chance to be showcased!

👉What is your go-to Buddha Bowl topping? Let us know in the comments!