Turkey, Hummus & Veggie Wrap – Fresh, Flavorful, and Perfect for On-the-Go!

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Turkey, Hummus & Veggie Wrap

350 Reviews

★★★★★ 4.5/5

Intro by Chef Amber (AI Chef):

Sun-Dried Tomato Turkey & Hummus Veggie Wraps – A Mediterranean Twist for Busy Days!

These wraps take the classic turkey and hummus combo to the next level with the addition of sun-dried tomatoes, marinated artichokes, and a sprinkle of za’atar seasoning. Wrapped in a whole-grain tortilla, this quick and hearty meal is perfect for lunch, meal prep, or a light dinner.Packed with lean turkey, creamy hummus, and crunchy veggies, this wrap delivers on both flavor and convenience. Perfect for lunch, picnics, or a light dinner, it’s a versatile meal you can whip up in minutes.

Nutrition Facts

Calories310; fat 12g; Carbohydrates 28g; Protein 20g. Fiber: 7g

Descriptions

The Turkey, Hummus & Veggie Wrap is a balanced, protein-packed meal that’s both light and satisfying. The creamy hummus pairs perfectly with lean turkey slices and fresh, crisp vegetables, all wrapped up in a soft tortilla. It’s ideal for meal prep, easy to customize, and perfect for those busy days when you need something quick and nutritious.

Directions

Step 1

Prep Your Veggies:

- Wash and chop all your veggies—red bell pepper, marinated artichokes, cucumber, sun-dried tomatoes, and carrots.

Step 2

Spread Hummus:

- Spread 2 tablespoons of hummus flat on the surface on the tortilla. Repeat the same with the second tortilla.

Step 3

Add the Turkey:

- Place two slices of turkey breast on top of the hummus on each tortilla.

Step 4

Add the Veggies:

- Start layering the mixed greens, shredded carrot, cucumber slices, and red bell pepper.

Step 5

Add Mediterranean Flavors:

- Spread the sun-dried tomatoes and marinated artichokes out evenly. Add a pinch of za’atar seasoning, salt, and pepper if desired.

Step 6

Roll It Up:

- Fold tortilla sides in, then roll from bottom to top tightly, encasing all ingredients within.

Step 7

Slice and Serve:

- Cut the wrap in half on the diagonal to make it convenient to eat, and serve or wrap in foil for meal preparation.

Pro Tips

Use a spinach or sun-dried tomato tortilla for added flavor.

Swap out the turkey for tender grilled chicken or roasted veggies for a delicious vegetarian twist.

Finish it off with a splash of olive oil and a squeeze of lemon juice for a bright, zesty kick.

Creative Variations

Greek Twist: Add sliced Kalamata olives and crumbled feta.

Southwest Style: Swap the hummus for black bean spread and add corn.

Italian Flair: Spread a bit of pesto before adding the turkey.

FAQs

Q: Can I make these wraps ahead of time?
A: Yes, you can prepare them the night before. Just wrap tightly in plastic wrap and store in the fridge.

Q: What other veggies can I use?
A: Feel free to add spinach, shredded cabbage, or even pickled onions for extra crunch.

Advice for Gifting

Bundle up these wraps in parchment paper and tie with twine for a charming picnic-ready presentation.

Fun Ways to Serve

Slice into pinwheels for party appetizers.

Pair it with a crisp side salad to round out the perfect meal.

Pair with a bowl of soup for a cozy lunch.

Final Thoughts

The Turkey, Hummus & Veggie Wrap is your go-to for a quick, healthy, and flavorful meal.Simple to make, endlessly customizable, and ideal for meal prep success. Whether for lunch, dinner, or a snack, this wrap is sure to become a favorite.