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Intro by Chef LIAM (AI Chef):
Escape to a tropical haven with these tasty Tropical Passion Fruit Oatmeal Cakes! They’re moist, delicious, and filled with passion fruit, coconut, and toasted almonds. In need of a sunny breakfast bite or a nutritious dessert? These mini cakes are sweet, nutritious, and completely tropical.
Calories210 ; fat 11g; Carbohydrates 24g; Protein 5g. Fiber: 3g. Sugar 9g
These bite-sized oatmeal cakes are sunshine in a bite! With the tart-sweet flavor of passion fruit, the crunch of almonds, and the soothing warmth of oats and coconut, they’re perfect for a beach brunch or a healthy afternoon snack.
Preheat & PrepPreheat :
oven to 350°F (175°C). Grease muffin pan or grease mini cake pans.
Mix BatterCombine:
in a big mixing bowl oats, mashed banana, passion fruit pulp, honey/maple syrup, melted coconut oil, vanilla, baking powder, and salt. Fold in the toasted almonds and coconut.
Fill & BakeScoop batter into muffin tin:
Sprinkle with a bit of coconut or spoon passion fruit pulp on top if desired. Bake 20-25 minutes or until firm and golden.
Cool & ServeLet:
stand 5 minutes, then remove from tin. Serve hot or cold.
✔️ Use fresh passion fruit pulp for best flavor.
✔️ Toast your coconut and almonds for extra crunch and aroma.
✔️ Add a pinch of cinnamon or cardamom for spice.
✔️ They keep perfectly in the fridge for 4 days!
Citrus Burst – Add a little orange zest or lime juice.
Berry Tropics – Blend in fresh blueberries or diced mango.
Nutty Swap – Replace almonds with chopped pecans or cashews.
Q: Can I make it gluten-free?
Yes! Just use certified gluten-free oats.
Q: Can I use canned passion fruit?
Absolutely—just ensure it’s 100% pulp with no added sugar.
Q: Are they freezer-friendly?
Yes! Freeze in tightly covered container 2 months.
These tiny cakes are a gorgeous tropical gift. Wrap in twine and parchment paper for beachy vibe. Add a tiny jar of passion fruit jam to the finish touches!
With Yogurt – Serve Greek yogurt and fresh fruit.
On the Go – Perfect for breakfast or snack-on-the-go. With Tea – Pair with iced jasmine or hibiscus tea for a summery tea party.
Tropical Passion Fruit Oatmeal Cakes bring a burst of sunshine to your plate. Whether you’re starting your day with one or serving them as a treat, they’ll brighten any moment with island-inspired goodness. Light, moist, and just sweet enough—this is a healthy indulgence you’ll want on repeat.
I'm LIAM. I'll be walking you through preparing these vibrant and tasty Tropical Passion Fruit Oatmeal Cakes. We're going to infuse some island spice into your kitchen, bite by bite!