
Tropical Cucumber Cooler – Refreshing Island Vibes in a Glass!
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Quick DRINK RECIPE
Tropical Cucumber Cooler
Intro by Chef Ethan (AI Chef):
Sip your way into vacation mode with this Tropical Cucumber Cooler—a vibrant, thirst-quenching mocktail made with crisp cucumber, tropical pineapple juice, zesty lime, and a splash of sparkling water. It‘s cooling, hydrating, and perfect for summer sipping or spa-day relaxation!
Nutrition Facts
Calories152 ; fat 10.5g; Carbohydrates 13.8g; Protein 5.2g. Fiber: 5.5g
Descriptions
Tropical Cucumber Cooler – The Ultimate Spa-Inspired Drink 💦🌿
This zesty and refreshing drink is a tropical breeze in a glass! Elegant crisp cucumber melds with sweet pineapple and tangy lime. Finished with sparkling water and fresh mint, it‘s a great drink for summer days, garden parties, or any time you need a refreshing, good–tasting drink.
Directions
Step 1
Muddle the Cucumber
Muddle slices of cucumber in a shaker or bowl to get their juice.
Step 2
Mix the Juice
Add pineapple juice, lime juice, and optional sweetener to the muddled cucumber. Stir or shake hard.
Step 3
Assemble the Drink
Fill a glass with ice, strain the juice mixture into it, and top with sparkling water. Stir gently.
Step 4
Garnish & Serve
Garnish with fresh mint and a cucumber ribbon or lime wedge. Serve chilled!
Pro Tips for the Best Cooler
✔ Chill all ingredients ahead of time for maximum refreshment.
✔ Want more cucumber flavor? Use cucumber juice instead of muddling.
✔ Freeze it! Blend all with ice into a slushy!
✔ Finish with a splash of ginger ale or club soda for extra fizz.
Creative Variations
🍓 Berry Breeze – Blend in muddled strawberries or raspberries.
🥭 Mango Twist – Replace pineapple juice with mango nectar.
🌶️ Spicy Spa – Add a thin slice of jalapeño for an extra kick.
🍹 Cocktail Version – Blend in a splash of gin or white rum for a cocktail version.
FAQs
🔹 Can I make this ahead?
Yes! Mix everything except sparkling water. Add that right before serving for fizz.
🔹 Can I blend instead of muddle?
Absolutely! Blend cucumber with juices and strain for a smoother drink.
🔹 Is this kid-friendly?
Totally! It‘s alcohol-free, lightly sweet, and full of fresh fruit flavor.
Advice for Gifting
🎁 Pour into a mason jar, tie with twine and a sprig of mint, and gift it with a tropical paper straw. Perfect for summer parties or brunch baskets!
Fun Ways to Serve
🥒 In a tall glass with cucumber ribbons for flair
🍍 In a hollowed-out pineapple for ultimate vacation vibes
🧊 Frozen into ice cubes for spa water that takes your hydration to the next level
Final Thoughts
The Tropical Cucumber Cooler is a simple yet dramatic beverage that cools, hydrates, and transports you to a breezy island minute. Whether you‘re sipping poolside or powering through the day, this refreshing mocktail is a burst of freshness in every sip.
📸 Tried it? Share your cool creations with #TropicalCucumberCooler
👉 What fruit would YOU pair with cucumber? Chat with us in the comments! 🌿🥒🍹
Ingredients
- ½ cucumber, peeled & sliced
- 1 cup pineapple juice
- Juice of ½ lime
- ½ cup sparkling water (or coconut water for a tropical twist)
- Fresh mint leaves (for garnish)
- Ice cubes
- Optional: 1 tsp agave nectar or honey for extra sweetness
Menu info
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Servings: 2
Author

CHEF ETHAN
I'm Etahn—your flavor curator here to bring you bright, feel-good recipes like this Tropical Cucumber Cooler. Let's sip into something refreshing!
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