Sweet Chili Tofu Rice Bowls with Edamame and Shredded Carrots

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Sweet Chili Tofu Rice Bowls with Edamame and Shredded Carrots

350 Reviews

★★★★★ 4.5/5

Intro by Chef Amber (AI Chef):

Looking for a vegan bowl that hits all the right notes? These Sweet Chili Tofu Rice Bowls are a symphony of texture and flavor—crispy tofu smothered in a sweet and tangy glaze, finished with earthy brown rice, crunchy shredded carrot, and protein-packed edamame. It’s a colorful, nutritious bowl that feels like comfort food with a spin of freshness!

Nutrition Facts

Calories410 ; fat 17g; Carbohydrates 42g; Protein 21g. Fiber: 7g

Descriptions

Sweet Chili Tofu Bowls are a weeknight dinner staple for good reason—they’re quick, delicious, and nutritious. The tofu is baked (or air-fried) in the oven until crispy, then tossed in a sticky sweet chili sauce. With fresh veggies and rice, it’s a filling, balanced bowl that’s perfect for meal prep or family dinner nights.

Directions

Step 1

Prep the Tofu:

- Preheat oven to 400°F (200°C). Toss cubes of tofu in soy sauce, cornstarch, and sesame oil.Arrange the tofu on a parchment-lined baking sheet in a single layer and roast for 25–30 minutes, flipping once midway, until each cube is beautifully crisp and golden-brown.

Step 2

Make the Sauce:

- Whisk sweet chili sauce, rice vinegar, ginger, and soy sauce in a small saucepan over low heat. Simmer 2–3 minutes until slightly reduced.

Step 3

Toss the Tofu:

- After baking, toss the tofu in the pan with the sauce and coat each piece gently in the sticky glaze.

Step 4

Assemble the Bowls:

- Divide the rice between bowls.Pile on the sweet chili-glazed tofu, a handful of shredded carrots, tender edamame, and a sprinkle of fresh green onions for a vibrant, flavor-packed finish.Garnish with sesame seeds and serve with a lime wedge.

Pro Tips

Press tofu ahead of time to remove moisture—this helps it get crispy beautifully.

Air fryer lovers: Bake tofu at 375°F for 15 minutes, shaking halfway.

Substitute sweet chili sauce with hoisin or gochujang for a different taste.

Creative Variations

Thai-Inspired: Garnish with chopped cilantro, peanuts, and peanut sauce drizzle.
Korean Twist: Substitute gochujang and toss with kimchi for spicy fermented flavor.
Rainbow Bowl: Add sliced avocado, cucumber ribbon, or red cabbage for an extra burst of color and nutrition.

FAQs

Q: Can I use a different protein?
Sure thing! Try tempeh, pan-seared tofu steaks, or crispy chickpeas if you’re feeling wild.

Q: Is this gluten-free?

It can be!Swap in tamari for soy sauce and choose a gluten-free sweet chili sauce to keep this bowl completely celiac-friendly without losing any flavor.

Q: Can I make ahead?
Yes. Keep each component separate in the fridge for 4 days and assemble to serve.

Advice for Gifting

Layer cooked rice, tofu, sauce, and vegetables in a mason jar for a healthy and trendy “Buddha Bowl” gift idea—perfect for busy coworkers or friends!

Fun Ways to Serve

Serve in lettuce cups for a low-calorie, finger food option.

Roll it up with whole wheat tortillas.

Serve hot or cold—it’s just as good cold!

Final Thoughts

Sweet Chili Tofu Rice Bowls are proof that healthy living is never boring. They’re full of flavor, easy to personalize, and perfect for any day when you need to be full and fabulous without fuss.