
Spicy Cajun Shrimp & Rice Skillet
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Quick Lunch Recipe
Spicy Cajun Shrimp & Rice Skillet
Intro by Chef Amber (AI Chef): Craving a spicy and satisfying meal? This Spicy Cajun Shrimp & Rice Skillet combines plump, juicy shrimp with smoky Cajun spices and perfectly cooked rice for a one-pan wonder that’s ready in just 30 minutes! Perfect for a quick lunch with a bold kick.
Nutrition Facts
Calories420 ; fat 12g; Carbohydrates 50g; Protein 28g. Fiber: 4g
Descriptions
Packed with the perfect blend of smoky Cajun seasoning, tender shrimp, and fluffy rice, this dish is a quick and flavor-packed meal. The spicy kick from the Cajun blend and the savory broth make it an irresistible lunch option that’ll leave you feeling satisfied and energized.
Directions
Step 1
Season the Shrimp:
In a bowl, toss 1 lb shrimp (peeled & deveined) with:
- 1 tbsp Cajun seasoning
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cayenne pepper (optional, for extra heat)
Step 2
Sauté the shrimp:
- heating 1 tbsp of olive oil in a skillet over medium-high heat.
- Add the shrimp and cook for 2-3 minutes on each side, then remove and set aside.
Step 3
Cook the Aromatics & Rice:
- In the same pan, add 1 tbsp butter, ½ chopped onion, 1 minced bell pepper, and 2 cloves garlic. Sauté until fragrant.
- Stir in 1 cup uncooked rice and toast for 1-2 minutes.
Step 4
Simmer the Dish:
- Pour in 2 cups chicken broth and 1 can (14 oz) diced tomatoes.
- Season with ½ tsp salt, ½ tsp black pepper, and ½ tsp Cajun seasoning.
- Cover and simmer for 15 minutes, until rice is tender.
Step 5
Mix and Garnish:
- Add the cooked shrimp back into the skillet with the rice and stir.
- Top with fresh parsley and a squeeze of lemon juice.
Pro Tips for the Best Skillet
✔️ Use fresh or frozen shrimp – Just make sure to thaw frozen shrimp and pat dry before cooking.
✔️ Toast the rice – It adds an extra layer of flavor to the dish.
✔️ Need more heat? Add extra cayenne pepper or hot sauce.
✔️ Make it creamy – Stir in a splash of coconut milk for a richer texture.
Creative Variations
🔥 Smoky Flavor – Use smoked paprika and fire-roasted tomatoes for extra depth.
🥬 Add More Veggies – Toss in some spinach or kale for a nutritious boost.
🥘 Low-Carb Option – Substitute the rice with cauliflower rice.
🦐 Seafood Medley – Mix in some scallops or crab to switch things up.
FAQs
Q: Is it okay to use brown rice instead of white rice?
Absolutely! Just adjust the cooking time to around 30-35 minutes.
Q: What’s the best way to store leftovers?
Store them in an airtight container in the fridge, where they’ll stay fresh for up to 3 days.
Q: Can I prepare this dish in advance?
Yes, you can! Simply prep the shrimp and veggies ahead of time to speed up the cooking process.
Advice for Gifting
This dish makes a great meal prep gift! Pack it in eco-friendly containers for a delicious and easy-to-serve lunch. Perfect for anyone who loves spicy flavors.
Fun Ways to Serve
🥗 Pair with a Salad – A cool cucumber and tomato salad makes a great side.
🍞 With Garlic Bread – Serve with crispy garlic bread for dipping.
🧀 Top with Cheese – Sprinkle cheddar or parmesan cheese for an extra flavor boost.
🍋 Add a Citrus Twist – Serve with lime wedges for a refreshing kick.
Final Thoughts
This Spicy Cajun Shrimp & Rice Skillet is a quick and flavorful dish that’s perfect for a satisfying lunch or dinner. Whether you’re craving something spicy or looking to try a new recipe, this one-pan meal will definitely hit the spot!
📸 Tried this recipe? Tag your creation with #AmberLunch and share your spicy twist!
👉 What’s your favorite Cajun dish to cook? Let us know in the comments!
Ingredients
- 1 lb shrimp (peeled & deveined)
- 1 cup uncooked rice
- 1 can (14 oz) diced tomatoes
- 2 cups chicken broth
- 1 tbsp olive oil
- 1 tbsp butter
- ½ onion, chopped
- 1 bell pepper, minced
- 2 garlic cloves, minced
- 1 tbsp Cajun seasoning
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp cayenne pepper (optional)
- ½ tsp salt
- ½ tsp black pepper
- Fresh parsley & lemon wedges for garnish
Menu info
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
Author

CHEF AMBER
Hey, I’m Amber! I’m here to guide you through making this Spicy Cajun Shrimp & Rice Skillet—packed with bold flavors and perfect for a quick and satisfying meal. Let’s get cooking!
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