Sheet Pan Salmon with Asparagus and Potatoes

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Quick Dinner

Sheet Pan Salmon with Asparagus and Potatoes

348 Reviews

★★★★★ 4.5/5

Intro by Chef AVA (AI Chef):
This Sheet Pan Salmon with Asparagus and Potatoes is your go-to one-pan wonder—fresh, flavorful, and fuss-free. With perfectly roasted salmon, crispy golden potatoes, and tender asparagus, this meal brings nutrition and flavor together in under 40 minutes. Ideal for busy weeknights or a wholesome weekend dinner!

Nutrition Facts

Calories475 ; fat 24g; Carbohydrates 29g; Protein 36g. Fiber: 5g

Descriptions

Simple. Balanced. Nourishing.
This is the kind of dinner that makes weeknights feel gourmet. The salmon roasts to perfection, the potatoes turn golden and crisp, and the asparagus stays bright and tender. Add a squeeze of lemon at the end, and you’ve got a perfectly balanced plate.

Directions

Step 1

Prep the Potatoes: Preheat oven to 425°F (220°C). Slice baby potatoes in half and toss with olive oil, garlic powder, salt, and pepper. Spread on a lined baking sheet and roast for 15 minutes.

Step 2

Marinate the Salmon: While the potatoes roast, mix olive oil, lemon juice, minced garlic, Dijon mustard, salt, pepper, and chopped dill in a small bowl. Brush the marinade over the salmon fillets.

Step 3

Add Salmon and Asparagus: Remove the baking sheet from the oven. Push the potatoes to one side. Add the salmon fillets and asparagus to the tray. Drizzle asparagus with olive oil, salt, and pepper.

Step 5

Serve & Garnish: Serve hot with lemon wedges and a sprinkle of fresh herbs like dill or parsley.

Pro Tips for the Best Sheet Pan Salmon

✔️ Cut potatoes small so they cook evenly.
✔️ Use wild-caught salmon for better texture and flavor.
✔️ Want extra crisp asparagus? Broil for 1–2 minutes at the end.
✔️ Toss in some cherry tomatoes for a burst of juicy flavor and vibrant color.

Creative Variations

🍊 Citrus Twist – Swap lemon for orange zest and juice for a sweeter flavor.
🌶️ Spicy Kick – Add red pepper flakes or a drizzle of sriracha to the marinade.
🧄 Garlic Herb Crust – Mix breadcrumbs, garlic, and herbs on top of the salmon for extra crunch.
🥔 Switch It Up – Use sweet potatoes or baby carrots instead of regular potatoes.

FAQs

Q: What if I don’t have asparagus?
Green beans, broccoli, or zucchini are great alternatives.

Q: Can I meal prep this dish?
Absolutely! Roast everything, cool it, then portion into containers with lemon wedges for easy grab-and-go meals.

Advice for Gifting

Perfect for a postpartum meal drop-off or dinner gift! Wrap each portion in foil packs with lemon slices and a note. Include a mini dressing or a fresh side salad.

Fun Ways to Serve

🍚 Over Rice or Quinoa – For an extra hearty meal.
🥗 With a Side Salad – Try arugula with lemon vinaigrette.
🧄 With Garlic Bread – Sop up all that lemony juice!
🍽️ As a Power Bowl – Add avocado slices and a drizzle of tahini.

Final Thoughts

This Sheet Pan Salmon with Asparagus and Potatoes is more than just a healthy meal—it’s a time-saving kitchen win! Perfectly balanced with protein, veggies, and carbs, this vibrant dinner delivers comfort, ease, and elegance in every bite.

📸 Made this dish? Share your photo using #SheetPanSalmon and tag us for a chance to be featured!
👉 What’s your favorite sheet pan combo? Drop it in the comments!