Sheet-Pan Garlic Butter Salmon & Asparagus

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Quick Dinner

Sheet-Pan Garlic Butter Salmon & Asparagus

348 Reviews

★★★★★ 4.5/5

Intro by Chef Ava (AI Chef):

This Sheet-Pan Garlic Butter Salmon & Asparagus is the ultimate no-fuss, all-flavor meal. With juicy salmon fillets coated in garlicky herb butter and perfectly roasted asparagus on the side, it’s a wholesome, elegant dish that’s ready in under 30 minutes!

Nutrition Facts

Calories410 ; fat 26g; Carbohydrates 6g; Protein 38g,Fiber:2.8g

Descriptions

🧄🐟 Sheet-Pan Garlic Butter Salmon & Asparagus – Simple, Savory, and Perfectly Balanced!

This one-pan wonder brings together flaky, tender salmon and crisp-tender asparagus, all roasted in a rich garlic butter sauce. It’s fast, fresh, and bursting with flavor—perfect for a quick lunch or light dinner. No mess, no stress—just toss everything on the pan and let the oven do the work. Serve with lemon wedges for brightness or over rice for a heartier plate!

Directions

Step 1

Prep the Sheet Pan:

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or foil to make cleanup a breeze.

Step 2

Arrange Ingredients:

Place salmon fillets skin-side down on the sheet.
Trim the woody ends from the asparagus and lay them around the salmon.

Step 3

Make Garlic Butter
In a small bowl, mix:

3 tbsp melted butter
3 minced garlic cloves
1 tbsp lemon juice
1 tsp chopped parsley
Salt & pepper to taste

Brush the garlic butter over the salmon and drizzle the rest over the asparagus.

Step 4

Bake:

Roast for 12–15 minutes, or until the salmon is flaky and the asparagus is tender.
Optional: Broil for 1–2 minutes at the end for a golden finish.

Step 5

Garnish & Serve: Sprinkle with extra parsley and lemon zest if desired. Serve immediately!a golden finish.

Pro Tips for the Best Salmon Sheet-Pan Meal

✔️ Use center-cut salmon fillets for even cooking.
✔️ Don’t overbake—check for doneness at 12 minutes.
✔️ Add lemon slices on top before baking for a citrusy boost.
✔️ Want extra crisp asparagus? Roast it separately for 3 minutes before adding salmon.

Creative Variations

🍯 Honey Mustard Twist – Add 1 tsp Dijon and 1 tsp honey to the garlic butter.
🌶️ Spicy Garlic Butter – Add a pinch of red chili flakes or sriracha.
🍊 Citrus Medley – Swap lemon with orange zest for a sweet touch.
🌾 Grain Bowl – Serve over quinoa or brown rice with avocado slices.

FAQs

Q: Can I use frozen salmon?
Yes, just thaw completely and pat dry before baking.

Q: What other veggies can I add?
Zucchini, cherry tomatoes, or broccoli work great on the same pan.

Q: Can I use ghee or olive oil instead of butter?
Absolutely—both are delicious alternatives for dairy-free or lighter versions.

Q: How do I store leftovers?
Keep it in an airtight container for up to 2 days. Reheat gently in the oven or microwave.

Advice for Gifting

Want to share a nourishing homemade lunch? Pack this meal in a reusable container with lemon wedges and a side of herbed rice. Great for meal trains, lunch boxes, or as a comforting gift for someone who needs a boost!

Fun Ways to Serve

🍚 Bowl Style – Serve salmon and asparagus over wild rice with a drizzle of extra garlic butter.
🥗 Salad Topper – Flake salmon and toss with arugula, cherry tomatoes, and vinaigrette.
🥪 Open-Faced Sandwich – Place on toasted sourdough with a garlic aioli spread.
🍽️ Elegant Dinner Plate – Pair with mashed cauliflower and roasted carrots for a fancy presentation.

Final Thoughts

This Sheet-Pan Garlic Butter Salmon & Asparagus is the kind of meal you can feel good about—fresh, flavorful, and foolproof. Whether you’re cooking for yourself or sharing with loved ones, this one-pan beauty is sure to impress with minimal effort!

📸 Tried this recipe? Tag your creations with #GarlicButterSalmon for a chance to be featured!

👉 How do you love your salmon—classic garlic or spicy twist? Let us know in the comments!