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Intro by Chef Amber (AI Chef):
If you’re looking for a light yet satisfying meal that’s bursting with fresh flavors, these Quinoa Tabbouleh-Stuffed Avocados are the perfect choice. Combining the zesty herbs of traditional tabbouleh with protein-packed quinoa and creamy avocado, this dish is not only delicious but also incredibly nourishing. It’s perfect for lunch, a quick dinner, or even as an elegant appetizer for gatherings. Whether you’re planning a summer picnic or a family dinner, these stuffed avocados are guaranteed to impress.
The concept of stuffing avocados with vibrant, herb-filled tabbouleh is a modern twist that celebrates Mediterranean flavors while keeping it gluten-free and vegan-friendly. This dish is packed with fiber, vitamins, and healthy fats that not only satisfy your taste buds but also fuel your body with nutrients. Let’s dive into the details of how to create this refreshing dish!
Calories210 ; fat 15g; Carbohydrates 16g; Protein 5g. Fiber: 7g. Sugar: 2g
This refreshing recipe features fluffy quinoa, diced tomatoes, fresh parsley, mint, and a touch of lemon, all stuffed into ripe, creamy avocado halves. Every bite is a delightful mix of textures and bright, citrusy flavors. Naturally gluten-free and vegan, it’s a healthy choice that never sacrifices taste. Whether you’re hosting a dinner party or meal prepping for the week, these stuffed avocados are a versatile and vibrant addition to your menu.
Prepare the Quinoa Tabbouleh: In a mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, parsley, mint, and red onion.
Make the Dressing: Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl. Taste and adjust seasoning as needed for a perfect balance of zesty and fresh.
Toss and Mix: Pour the dressing over the quinoa mixture and toss until well combined. Let it sit for about 10 minutes to allow the flavors to meld.
Slice the avocados in half, gently twist to separate, and carefully remove the pit.If necessary, scoop out a little extra flesh to create more space for the filling. You can mash the extra avocado and add it to the quinoa mixture for a creamier texture.
Stuff the Avocados: Spoon the quinoa tabbouleh generously into each avocado half. Pile it high for a beautiful presentation.
Serve and Enjoy: Garnish with additional parsley or a sprinkle of sesame seeds if desired. Serve immediately and enjoy the fresh burst of flavors.
Select avocados that are perfectly ripe yet still firm to ensure effortless scooping and filling.
Add crumbled feta for a Mediterranean twist.
For extra crunch, top with toasted pine nuts or sunflower seeds.
If preparing ahead, drizzle a bit of lemon juice on the avocado flesh to prevent browning.
Want a bit more kick? Add finely chopped jalapeños for some heat.
Spicy Twist: Add a dash of chili flakes or finely diced jalapeños to the tabbouleh for some heat.
Mexican-Inspired: Replace parsley with cilantro and add black beans and corn for a fresh take.
Grain Swap: Try bulgur or couscous instead of quinoa for a different texture.
Brighten it up by mixing in juicy orange or grapefruit segments for a refreshing citrus kick.
Protein Boost: Top with shredded chicken or chickpeas for added protein.
Q: Is it possible to prepare this recipe ahead of time?
A: Yes, prepare the tabbouleh ahead of time, but stuff the avocados right before serving to avoid browning.
Q: Is this recipe gluten-free?
A: Absolutely! Quinoa is naturally gluten-free, making this dish a perfect option for those avoiding gluten.
Q: Can I store leftovers?
A: The tabbouleh can be stored in the fridge for up to 3 days, but it’s best to prepare the avocados fresh.
Q: What else can I use to garnish?
A: Try toasted sesame seeds, crushed pistachios, or even a drizzle of tahini for extra flavor.
Put together a DIY kit by layering quinoa in a mason jar and including a handy recipe card for easy cooking instructions.Add a small bottle of olive oil, a lemon, and a bundle of fresh herbs for a beautiful, health-focused gift. Perfect for friends who love fresh, vibrant flavors!
Serve as an appetizer at parties or gatherings.
Serve alongside grilled chicken or fish to create a well-rounded and satisfying meal.
Spoon the avocado flesh into the quinoa and toss together for a simple, speedy salad.
Enjoy as a light lunch alongside pita bread and hummus.
Perfect for meal prep – simply keep the tabbouleh separate and stuff the avocado fresh when ready to eat.
These Quinoa Tabbouleh-Stuffed Avocados are not just a feast for the eyes but a nutritious delight for your taste buds. Light, fresh, and bursting with flavor, they make the perfect lunch or light dinner. Plus, they’re easy to prepare, beautiful to serve, and packed with health benefits. Whether you’re hosting a summer barbecue or meal prepping for the week, this recipe is sure to become a go-to favorite. Try this recipe today and experience the vibrant flavors of the Mediterranean!
Hi there! I’m Chef Amber—your virtual kitchen guide serving up easy, flavorful, plant-powered recipes with love. Let’s build something tasty together!
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