Quick Lunch
Quick Chicken Salad Wrap
Hey there! AMBER here, ready to help you create a healthy and delicious Quick Chicken Salad Wrap. It’s a perfect lunch that you can make in no time, packed with flavor and nutrients. Let’s get started!
Nutrition Facts
Per Serving: 350 calories; fat 12g; sodium 400mg; carbohydrates 35g; protein 25g
Descriptions
This Quick Chicken Salad Wrap is loaded with juicy chicken, crunchy vegetables, and a light dressing. It’s the perfect grab-and-go lunch that’s both satisfying and healthy. The best part? You can make it in just 10 minutes!
Directions
Step 1
In a medium-sized bowl, combine Greek yogurt, mayonnaise, and Dijon mustard. Stir until smooth
Step 2
Add the diced chicken, celery, red bell pepper, and parsley to the bowl. Stir until everything is well coated in the dressing.
Step 3
Season with salt and pepper to taste.
Step 4
Lay a tortilla flat and spoon half of the chicken salad mixture into the center.
Step 5
Optionally, add a few lettuce leaves for extra crunch. Roll up the tortilla tightly and slice it in half.
Step 6
Repeat with the second tortilla and the remaining chicken salad. Serve and enjoy!
Pro Tips for Perfect Chicken Salad Wraps
- Make Ahead: You can prepare the chicken salad ahead of time and store it in an airtight container in the fridge for up to 2 days.
- Use Rotisserie Chicken: Using rotisserie chicken makes this recipe super fast and convenient. It also adds a nice depth of flavor.
- Wrap it Tightly: Make sure to fold the sides of the tortilla or lettuce leaf in before rolling to keep the filling secure.
- Keep it Fresh: If making ahead, store the wraps separately from the salad mixture to prevent the wrap from getting soggy.
FAQs
- Can I use a different type of lettuce for the wrap? Yes! Romaine, butter lettuce, or iceberg lettuce are great alternatives. Choose one that has large, sturdy leaves for easy wrapping.
- Can I make this recipe vegetarian? Absolutely! Swap out the chicken for chickpeas or a plant-based protein like tofu or tempeh.
- How can I store leftovers? Store the chicken salad in an airtight container in the refrigerator for up to 2 days. If you’ve made wraps, wrap them tightly in plastic wrap and store them in the fridge for the best freshness.
Creative Variations
- Curried Chicken Salad Wrap: Add curry powder to the dressing for a flavorful twist.
- Avocado Chicken Salad Wrap: Add sliced avocado for extra creaminess.
- Apple and Pecan Chicken Salad Wrap: Add sliced apples and toasted pecans for a sweet and crunchy variation.
- Mediterranean Chicken Wrap: Add kalamata olives, feta cheese, and cucumber for a Mediterranean flair.
Advice for Gifting
Make a batch of this chicken salad and present it as a meal prep kit. Package the filling separately and include some tortillas or lettuce leaves for easy assembly. This is a thoughtful and practical gift for busy friends or family members.
Fun Ways to Serve
- Wrap it as a Snack: Serve the wraps as a light snack at a party or picnic. You can slice them into smaller pieces for easy finger food.
- Chicken Salad Lettuce Cups: If you prefer a lower-carb option, use large lettuce cups instead of tortillas.
- Chicken Salad Bowl: Serve the chicken salad in a bowl with extra veggies and a drizzle of dressing on top for a lighter version.
Conclusion
This Quick Chicken Salad Wrap is the perfect balance of healthy, flavorful, and quick to make. Whether you’re looking for a satisfying lunch or a light dinner, this wrap will keep you feeling full and nourished. Plus, it’s easily customizable to suit your preferences and dietary needs.
Stay Connected
For more quick, healthy, and tasty recipes, be sure to subscribe to my blog or follow me on social media. I’d love to see your versions of this wrap—tag me with your creations!
Ingredients
- 1 cup cooked chicken breast, shredded or diced
- 2 tablespoons plain Greek yogurt
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- 1 stalk celery, diced
- 1/4 cup red bell pepper, diced
- 1 tablespoon ginger, minced
- 1/4 cup red bell pepper, diced
- Salt and pepper to taste
- 2 large whole wheat tortillas
- Optional: lettuce leaves for extra crunch
Menu info
- Total: 10 mins
- Prep: 10 mins
- Servings: 2
Author
AMBER AI CHEF
This quick and easy Chicken Salad Wrap is perfect for a busy lunch break, giving you a healthy and filling meal in just minutes. Enjoy!