
One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo
Explore quick and easy recipes tailored to your busy lifestyle.
Popular search
Quick Dinner
One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo
Intro by Chef AVA (AI Chef):
Rich, creamy, and full of Mediterranean flavor, this One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo is a weeknight dinner winner. Packed with protein-filled white beans, fresh spinach, and zesty sun-dried tomatoes, it’s a simple, wholesome meal that’s made in one pot—less mess, more flavor!
Nutrition Facts
Calories365 ; fat 11g; Carbohydrates 52g; Protein 14g. Fiber: 8g
Descriptions
Creamy Orzo with a Mediterranean Twist!
This recipe delivers all the comfort of a creamy pasta without the heaviness. Orzo soaks up a rich broth while sun-dried tomatoes add depth, white beans add creaminess, and spinach a burst of fresh green. It’s comforting, nutritious, and ideal for vegetarians and anyone looking for a richly flavored hearty meal. One pot, endless comfort.
Directions
Step 1
Sauté the Base:
- Heat olive oil in a deep large pot or skillet over medium heat.
- Add diced onion and garlic to the pot.
- Sauté for 2–3 minutes until fragrant and translucent.
Step 2
Toast the Orzo: Add the orzo and stir for lightly toasting it for 1–2 minutes. This step sets down a strong flavor foundation.
Step 3
Simmer:
Add the vegetable broth, then:
Mix in the chopped sun-dried tomatoes, Italian seasoning, salt, and black pepper.
Bring to a gentle boil, then reduce the heat and let it simmer uncovered for 8–10 minutes, stirring now and then.
Step 4
Stir in the Stars:
- Add the white beans and fresh spinach.
- Stir gently and cook for another 2–3 minutes, until the spinach is wilted and everything is hot and creamy.
Step 4
Finish with Flavor:
- Take off heat.
- Squeeze in a little fresh lemon juice and top with Parmesan if desired.
- Season to taste.
Pro Tips for the Best Creamy One-Pot Magic
✔️ Stir frequently to prevent sticking and make sure everything cooks evenly.
✔️ Add broth gradually if needed to get your desired consistency.
✔️ Stir in a little cream or non-dairy milk for extra richness.
✔️ Use oil-packed jarred sun-dried tomatoes for more intense flavor.
Creative Variations
🧀 Cheesy Upgrade – Add feta or goat cheese for a tangy finish.
🌶️ Spice It Up – Add red pepper flakes or chili oil for a kick.
🥬 Veggie-Heavy – Toss in mushrooms, zucchini, or kale.
🍋 Lemon Burst – Finish with lemon zest for brightness.
FAQs
Q: May I use other pasta?
Yes, simply vary cooking time and broth accordingly. Small shapes are ideal.
Q: Is it freezer-friendly?
Best made fresh, but it stores well in the fridge for 3–4 days. Add a splash of broth when reheating.
Q: Can I make this vegan?
Absolutely—simply leave out the cheese or replace with a dairy-free alternative.
Q: Can I use canned spinach or frozen spinach?
Frozen spinach works perfectly! Just add it in the last few minutes of cooking.
Q: What can I add for protein?
Grilled chicken, tofu, or shrimp would be a great addition!
Advice for Gifting
Looking for a healthy gift meal? Fill a returnable glass jar with this creamy orzo, garnish with a lemon wedge and herbed olive oil on the side. Include a note that says: “Just heat & eat—comfort in a bowl!”
Fun Ways to Serve
As a Main Dish – Serve it on its own in deep bowls with a drizzle of chili oil.
With Bread – Pair it with garlic bread or crusty sourdough.
Lunchbox Favorite – Pack it in a thermos for a warm, comforting meal.
With Salad – Top it with a fresh cucumber or arugula salad for a nice balance..
Final Thoughts
Easy, comforting, and delicious—this One-Pot Orzo is just the ticket. For one or the whole crew, it’s a warm, comforting dinner you’ll find yourself coming back to again and again. Easy cleanup, rich flavor, and packed with goodness!
Made this recipe? Tag your plate with #OnePotOrzoByAVA and let the world see your dinner magic!
What’s your favorite one-pot meal? Let’s talk in the comments!
Ingredients
- 1 tbsp olive oil
- 1 small yellow onion, diced
- 3 garlic cloves, minced
- 1 cup orzo
- ½ cup sun-dried tomatoes, chopped
- 3 cups vegetable broth
- 1 tsp Italian seasoning
- Salt & pepper to taste
- 1 can (15 oz) of white beans, drained and rinsed.
- 2 cups baby spinach
- 1 tbsp lemon juice
- Optional: grated Parmesan (or vegan parm)
Menu info
- Total Time: 25 minutes
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Servings: 4
Author

CHEF AVA
Hi! I’m AVA, and this creamy one-pot orzo is one of my go-to weeknight recipes—hearty, wholesome, and super flavorful. Let’s make dinner easy, nourishing, and fun!
Keep Reading
Lates Recipes


Quick Cherry Lime Sparkle Fizz

Easy Mini Matcha Protein Cheesecakes

Easy Protein cottage cheese crepes

Easy Seared Scallops with Creamy Saffron Sauce

Easy Hidden veggie grilled cheese roll-ups

QUICK Fluffy Iced Coffee

Easy Matcha Tiramisu Cups

Easy 5‑Ingredient Pesto Chicken Pasta

Easy Healthy quinoa taco bowls

Easy High-Fiber Breakfast Burrito (with flax wrap)
