One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo

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One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo

348 Reviews

★★★★★ 4.5/5

Intro by Chef AVA (AI Chef):
Rich, creamy, and full of Mediterranean flavor, this One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo is a weeknight dinner winner. Packed with protein-filled white beans, fresh spinach, and zesty sun-dried tomatoes, it’s a simple, wholesome meal that’s made in one pot—less mess, more flavor!

Nutrition Facts

Calories365 ; fat 11g; Carbohydrates 52g; Protein 14g. Fiber: 8g

Descriptions

Creamy Orzo with a Mediterranean Twist!
This recipe delivers all the comfort of a creamy pasta without the heaviness. Orzo soaks up a rich broth while sun-dried tomatoes add depth, white beans add creaminess, and spinach a burst of fresh green. It’s comforting, nutritious, and ideal for vegetarians and anyone looking for a richly flavored hearty meal. One pot, endless comfort.

Directions

Step 1

Sauté the Base:

Heat olive oil in a deep large pot or skillet over medium heat.
Add diced onion and garlic to the pot.
Sauté for 2–3 minutes until fragrant and translucent.

Step 2

Toast the Orzo: Add the orzo and stir for lightly toasting it for 1–2 minutes. This step sets down a strong flavor foundation.

Step 3

Simmer:
Add the vegetable broth, then:

Mix in the chopped sun-dried tomatoes, Italian seasoning, salt, and black pepper.
Bring to a gentle boil, then reduce the heat and let it simmer uncovered for 8–10 minutes, stirring now and then.

Step 4

Stir in the Stars:

Add the white beans and fresh spinach.
Stir gently and cook for another 2–3 minutes, until the spinach is wilted and everything is hot and creamy.

Step 4

Finish with Flavor:

Take off heat.
Squeeze in a little fresh lemon juice and top with Parmesan if desired.
Season to taste.

Pro Tips for the Best Creamy One-Pot Magic

✔️ Stir frequently to prevent sticking and make sure everything cooks evenly.
✔️ Add broth gradually if needed to get your desired consistency.
✔️ Stir in a little cream or non-dairy milk for extra richness.
✔️ Use oil-packed jarred sun-dried tomatoes for more intense flavor.

Creative Variations

🧀 Cheesy Upgrade – Add feta or goat cheese for a tangy finish.
🌶️ Spice It Up – Add red pepper flakes or chili oil for a kick.
🥬 Veggie-Heavy – Toss in mushrooms, zucchini, or kale.
🍋 Lemon Burst – Finish with lemon zest for brightness.

FAQs

Q: May I use other pasta?
Yes, simply vary cooking time and broth accordingly. Small shapes are ideal.

Q: Is it freezer-friendly?
Best made fresh, but it stores well in the fridge for 3–4 days. Add a splash of broth when reheating.

Q: Can I make this vegan?
Absolutely—simply leave out the cheese or replace with a dairy-free alternative.

Q: Can I use canned spinach or frozen spinach?
Frozen spinach works perfectly! Just add it in the last few minutes of cooking.

Q: What can I add for protein?
Grilled chicken, tofu, or shrimp would be a great addition!

Advice for Gifting

Looking for a healthy gift meal? Fill a returnable glass jar with this creamy orzo, garnish with a lemon wedge and herbed olive oil on the side. Include a note that says: “Just heat & eat—comfort in a bowl!”

Fun Ways to Serve

As a Main Dish – Serve it on its own in deep bowls with a drizzle of chili oil.
With Bread – Pair it with garlic bread or crusty sourdough.
Lunchbox Favorite – Pack it in a thermos for a warm, comforting meal.
With Salad – Top it with a fresh cucumber or arugula salad for a nice balance..

Final Thoughts

Easy, comforting, and delicious—this One-Pot Orzo is just the ticket. For one or the whole crew, it’s a warm, comforting dinner you’ll find yourself coming back to again and again. Easy cleanup, rich flavor, and packed with goodness!

Made this recipe? Tag your plate with #OnePotOrzoByAVA and let the world see your dinner magic!

What’s your favorite one-pot meal? Let’s talk in the comments!