Moroccan Spiced Chickpea Stew

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Moroccan Spiced Chickpea Stew

348 Reviews

★★★★★ 4.5/5

Intro by Chef AVA (AI Chef):
Warm your soul with this Moroccan Spiced Chickpea Stew, packed with bold flavors, aromatic spices, and hearty ingredients. It’s a vibrant, one-pot meal that’s naturally vegan, nutrient-rich, and perfect for a cozy dinner night!

Nutrition Facts

Calories320 ; fat 9g; Carbohydrates 47g; Protein 12g. Fiber: 10g

Descriptions

Moroccan Spiced Chickpea Stew – A Warming, Flavorful, and Hearty Delight
This hearty stew brings together the vibrant spices of Morocco with tender chickpeas, fresh vegetables, and a rich tomato broth. Infused with cumin, cinnamon, paprika, and turmeric, each spoonful offers a warm and satisfying flavor that’s perfect for chilly evenings. Easy to make, full of plant-based goodness, and utterly comforting!

Directions

Step 1

Sauté the Aromatics:

In a large pot, warm olive oil over medium heat until it’s shimmering.
Add diced onion, minced garlic, and sauté for about 3–4 minutes until softened.
Stir in cumin, paprika, turmeric, cinnamon, and a pinch of cayenne pepper, and cook for another minute to release the aromas.

Step 2

Build the Stew Base:

Add chopped carrots and diced red bell peppers.
Give it a good stir to ensure the vegetables are fully coated with the spices.

Step 3

Simmer the Stew:

Add canned diced tomatoes, vegetable broth, and drained chickpeas.
Season with salt and pepper to taste.
Bring the stew to a boil, then lower the heat and let it simmer for 20–25 minutes, allowing the flavors to blend and the vegetables to become tender.

Step 4

Finish with Freshness:

Stir in a handful of chopped fresh spinach or kale just before serving.
Squeeze fresh lemon juice over the stew for a bright, zesty kick.

Step 5

Serve: Spoon the stew into bowls and top with fresh cilantro or parsley for garnish

Pro Tips for the Best Chickpea Stew

✔️ Toast the spices briefly to intensify their flavors.
✔️ For a thicker stew, mash a few chickpeas into the broth while simmering.
✔️ Add sweet potatoes or zucchini for extra heartiness.

Creative Variations

🍠 Sweet Potato Chickpea Stew – Add diced sweet potatoes for a sweet and savory twist.
🌶️ Extra Spicy – Stir in harissa paste or extra cayenne if you like heat.
🍋 Preserved Lemon Magic – Finely chop preserved lemon for authentic Moroccan flavor.
🍚 Serve Over Grains – Try it over couscous, quinoa, or brown rice.

FAQs

Q: Can I use dried chickpeas?
Yes! Soak and cook them first before using them in the stew.

Q: What can I serve with this stew?
It pairs perfectly with couscous, rice, or a slice of warm, crusty bread.

Q: How do I make it creamier?
Mix in a spoonful of coconut milk or a drizzle of tahini to add a rich, creamy touch.

Q: Is this stew gluten-free?
Yes, as long as you use gluten-free broth.

Advice for Gifting

This stew makes a heartwarming gift! Pack it in a mason jar or reusable container, attach a small card with reheating instructions, and gift it to a friend in need of a cozy meal.

Fun Ways to Serve

🍽️ With Flatbread – Scoop it up with warm pita or naan.
🍚 Over Couscous – Spoon the stew over fluffy couscous for a complete Moroccan-inspired meal.
🥣 Soup Night – Serve in big bowls with a dollop of Greek yogurt (if not keeping it vegan).

Final Thoughts

This Moroccan Spiced Chickpea Stew is proof that simple ingredients can create the most magical, flavorful meals. Perfect for meal prep, cozy nights, or sharing with loved ones — a true bowl of comfort!

📸 Made this recipe? Snap a pic and share it with #MoroccanChickpeaStew — we’d love to see your creation!

👉 What’s your favorite cozy stew to make at home? Tell us in the comments!