Moroccan Chickpea Tagine

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Moroccan Chickpea Tagine

348 Reviews

★★★★★ 4.5/5

Intro by Chef AVA (AI Chef):
This Moroccan Chickpea Tagine is a warm, aromatic, and comforting dish infused with traditional spices, tender vegetables, and protein-rich chickpeas. It’s a nourishing one-pot vegan meal that’s perfect for cozy dinners and meal prep alike!

Nutrition Facts

Calories286 ; fat 9.3 g; Carbohydrates 41g; Protein 10.4g. Fiber: 9.2g

Descriptions

Moroccan Chickpea Tagine – A Spiced Vegan Comfort Dish!
Earthy, slightly sweet, and full of flavor, this Moroccan Chickpea Tagine is a heartwarming stew that brings together the richness of North African spices with the wholesome goodness of chickpeas and vegetables. Simmered in a fragrant tomato-based sauce and served hot over couscous or rice, it’s the kind of dinner that feels like a warm hug. It’s budget-friendly, meal-prep approved, and totally plant-based—perfect for weeknights or sharing with guests.

Directions

Step 1

Sauté the Base: Warm olive oil in a large pot or traditional tagine over medium heat. Add diced onion and cook until translucent (about 5 minutes). Stir in minced garlic and grated ginger.

Step 2

Add the Spices: Stir in ground cumin, turmeric, cinnamon, coriander, paprika, salt, and black pepper, allowing the spices to toast gently and release their aroma. Stir for 1 minute until fragrant.

Step 3

Add Chickpeas and Veggies: Stir in canned chickpeas (drained), diced tomatoes, chopped carrots, and sweet potatoes. Add vegetable broth and bring to a simmer.

Step 4

Simmer and Thicken: Cover and simmer on low heat for 25–30 minutes, or until vegetables are tender and the sauce has thickened slightly.

Step 5

Finish with Lemon and Herbs : Mix in a splash of lemon juice and a handful of freshly chopped cilantro or parsley just before serving for a bright, zesty finish.

Pro Tips for the Best Tagine

✔️ Use fire-roasted canned tomatoes for deeper flavor.
✔️ Add a pinch of saffron or preserved lemon slices for authenticity.
✔️ Let it sit for a few minutes after cooking—flavors develop even more!
✔️ Serve with couscous, flatbread, or basmati rice for a full meal.

Creative Variations

🥬 Add Greens – Stir in spinach or kale at the end for extra nutrients.
🍋 Preserved Lemon Boost – Add a chopped preserved lemon for classic Moroccan tang.
🌶️ Spicy Version – Add harissa paste or chili flakes for heat.
🍇 Sweet Touch – Toss in raisins or chopped dried apricots for a sweet contrast.

FAQs

Q: Can I freeze this tagine?
Yes! It freezes beautifully. Just cool completely and store in portions.

Q: What can I use instead of apricots?
Use raisins, dates, or even chopped prunes for that sweet element.

Q: Is it gluten-free?
Yes, just serve with rice or gluten-free bread instead of couscous.

Advice for Gifting

Pack this cozy stew in a glass jar or container with a side of couscous or rice, and a mini jar of harissa sauce. Add a handwritten label with heating instructions for the perfect edible gift!

Fun Ways to Serve

🍽️ Tagine Platter – Serve in a large clay tagine with lemon wedges on the side.
🥖 With Khobz – Scoop it up with traditional Moroccan bread.
🥗 With a Side Salad – Pair with a minty cucumber-tomato salad

Final Thoughts

This Moroccan Chickpea Tagine is a delicious way to enjoy bold spices and hearty plant-based ingredients in one beautiful pot. It’s easy to make, full of character, and ideal for slow evenings or big batches.

📸 Tried this recipe? Share your creations on social media with #ChefAVAforDinner and show off your tagine twist!

👉 What’s your favorite Moroccan dish? Drop it in the comments—we’d love to hear!