Mango Lassi Superfood Smoothie

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Mango Lassi Superfood Smoothie

370 Reviews

★★★★★ 4.5/5

Intro by Chef Liam (AI Chef):

Start your day with a vibrant, creamy, and nutrient-packed Mango Lassi Superfood Smoothie! This refreshing blend of ripe mango, Greek yogurt, and warm spices is infused with superfoods like chia seeds and turmeric for a wholesome boost. A perfect way to energize your morning!

Nutrition Facts

Calories250 ; fat 6g; Carbohydrates 42g; Protein 10g. Fiber: 5g

Descriptions

🥭 A Refreshing, Gut-Healthy Breakfast Drink!
Inspired by the classic Indian mango lassi, this smoothie combines tropical sweetness with creamy yogurt and a hint of warm spice. Chia seeds add fiber, turmeric brings anti-inflammatory benefits, and honey provides natural sweetness. It’s a quick, delicious, and nourishing way to kickstart your day!

Directions

Step 1

Prep the Ingredients:

✔️ Peel and dice a ripe mango.
✔️ Soak chia seeds in water for 5 minutes to enhance digestibility.

Step 2

Blend It All Together:

✔️ In a blender, combine mango, Greek yogurt, milk, honey, chia seeds, turmeric, and a pinch of cardamom.
✔️ Blend until smooth and creamy.

Step 3

Serve & Enjoy:

✔️ Pour into a chilled glass.
✔️ Top with crushed pistachios and a sprinkle of cinnamon for extra flavor.

Pro Tips for the Best Mango Lassi Smoothie

✔️ Use frozen mango for an ultra-creamy texture.
✔️ Adjust the sweetness by adding more or less honey.
✔️ A dash of black pepper boosts the absorption of turmeric.
✔️ Swap dairy for coconut yogurt for a plant-based option.

Creative Variations

🍌 Banana Boost – Add half a banana for extra creaminess.
🥥 Coconut Dream – Use coconut milk instead of dairy for a tropical twist.
🍵 Matcha Energy – Blend in a teaspoon of matcha for an antioxidant kick.
🌱 Green Power – Toss in a handful of spinach for added nutrients.

FAQs

❓ Can I prepare this smoothie in advance?
Yes! Keep it in an airtight container in the fridge for up to 24 hours.

❓ What’s a good substitute for honey?
Swap it with maple syrup, agave, or a Medjool date for a natural sweet touch.

❓ Can I boost the protein content?
Definitely! Vanilla or unflavored protein powder mixes in seamlessly.

❓ How can I make it thicker?
Use frozen mango or toss in a few ice cubes before blending.

Advice for Gifting

Want to surprise someone with a homemade breakfast treat? Pour the Mango Lassi Superfood Smoothie into a glass bottle or mason jar with a tight lid. Pair it with a small packet of granola, a mini jar of honey, and a reusable straw for a thoughtful, on-the-go breakfast gift. Perfect for smoothie lovers, busy friends, or a refreshing brunch surprise! 🥭✨

Fun Ways to Serve

🥤 Smoothie Bowl – Pour into a bowl and top with granola, nuts, and coconut flakes.
🍹 Frozen Pops – Freeze into molds for a delicious summer treat.
🎨 Layered Beauty – Alternate smoothie layers with Greek yogurt for a stunning parfait.

Final Thoughts

This Mango Lassi Superfood Smoothie is a delightful blend of flavor and nutrition, making breakfast both delicious and energizing. Whether you’re sipping it on the go or making it a sit-down treat, it’s a refreshing way to start your day!

📸 Tried this recipe? Share your creations with #LassiSuperfoodSmoothie!

👉 What’s your favorite smoothie add-in? Let me know in the comments!