Iced Lemon Basil Protein Tea

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Quick DRINK RECIPE

Iced Lemon Basil Protein Tea

348 Reviews

★★★★★ 4.5/5

Intro by Chef ETHAN (AI Chef):
Looking for a drink that’s as revitalizing as it is nourishing? This Iced Lemon Basil Protein Tea blends the fresh zest of lemon, calming herbal notes of basil, and the clean energy of green tea with a smooth protein boost. It’s a deliciously hydrating, protein-packed iced tea perfect for post-workout recovery, midday focus, or sunny afternoon relaxation. Cool, clean, and uplifting—this is wellness in a glass!

Nutrition Facts

Calories110 ; fat 1g; Carbohydrates 8g; Protein 12g. Fiber: 0g

Descriptions

A Zesty, Herbal, Protein-Packed Sip!
This drink starts with antioxidant-rich green tea, gently steeped and cooled to preserve its benefits. It’s brightened with a squeeze of lemon juice for vitamin C and freshness, sweetened (if desired) with a touch of honey or maple syrup, and layered with the delicate aroma of torn basil leaves. The final touch? A scoop of clean protein powder—blended until frothy—to make this tea not just refreshing but satiating. It’s perfect for nourishing your body and mind without feeling heavy.

Directions

Step 1

Brew the Tea: Steep 2 green tea bags (or 1 tbsp loose green tea) in 1 cup of hot water for 3–5 minutes. Let cool to room temperature.

Step 2

Mix the Magic:
In a shaker or jar, combine:

1 cup brewed green tea (cooled)
Juice of ½ lemon
1 tsp honey or maple syrup (optional)
1 scoop unflavored or lemon protein powder
2–3 fresh basil leaves, torn

Shake well or whisk until fully combined and frothy.

Step 3

Serve Over Ice:
Fill a glass with ice. Pour in your protein tea mixture. Garnish with:

Lemon slices
Extra basil leaves

Sip and enjoy the zing!

Pro Tips for the Best Iced Protein Tea

✔️ Protein matters: Whey blends easily, while plant-based may need more shaking—adjust method accordingly.
✔️ Herb infusion hack: For deeper flavor, muddle basil in the glass before adding liquid.
✔️ Make it creamy: Add a splash of unsweetened almond or oat milk for a tea-latte version.
✔️ Cool it fast: Use chilled green tea or ice cubes made from brewed tea to avoid dilution.

Creative Variations

🍓 Berry Basil Cooler – Add muddled strawberries or raspberries.
🥥 Coconut Infusion – Replace water with coconut water for tropical hydration.
🌿 Mint Refresh – Swap basil for mint, or use both for an herbal blend.
🍵 Matcha Fusion – Replace green tea with ½ tsp matcha powder + hot water.
🧊 Slush Style – Blend with ice cubes for a frosty protein slushie.

FAQs

Q: Can I use other teas?
Yes! Try white tea for a softer flavor or herbal tea (like lemon balm) for caffeine-free.

Q: Can I meal-prep this drink?
Yes. Mix and store without ice. Shake before drinking. Best consumed within 24 hours.

Q: What if my protein powder clumps?
Use a blender or frother, and always add the liquid first. You can also dissolve protein in a bit of room temp water before mixing.

Q: Can I make it sweeter naturally?
Yes! Use ripe fruit like orange slices or stevia if avoiding sugars.

Advice for Gifting

Serve in a reusable glass bottle with a kraft paper label saying “Handcrafted Herbal Protein Tea.” Pair it with a mini basil sprig and lemon slice on the rim. Great for gifting post-yoga, meal prep kits, or self-care baskets.

Fun Ways to Serve

🌞 Morning Booster – Pair with a high-fiber breakfast for a full energy start.
🥗 Lunch Pairing – Serve with a light quinoa salad for a balanced meal.
🥤 Hydration Hour – Sip on warm afternoons in place of sugary iced tea.
🧊 In Tea Ice Cubes – Freeze leftovers into ice cubes to flavor water later!

Final Thoughts

With this Iced Lemon Basil Protein Tea, staying hydrated and hitting your protein goals never tasted so clean, crisp, and cool. It’s your secret weapon for nourishing refreshment—anytime, anywhere.

📸 Snapped your glass? Share it with #LemonBasilProteinTea and show off your summer fuel!

👉 How do you like your iced tea? Herbal, fruity, or creamy? Let’s chat below!