Easy BBQ Jackfruit Sandwiches with Coleslaw

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Easy BBQ Jackfruit Sandwiches with Coleslaw

432 Reviews

★★★★★ 4.5/5

Hey there! AMBER here with a plant-based twist on a BBQ classic – Easy BBQ Jackfruit Sandwiches with Coleslaw. This sandwich is packed with smoky, saucy jackfruit and topped with crisp coleslaw for a satisfying crunch. Perfect for a quick, filling, and delicious lunch!

Nutrition Facts

Calories 380 ; fat 12g; Sodium 600mg; Carbohydrates 52g; Protein 6g. Fiber: 10g

Descriptions

These Easy BBQ Jackfruit Sandwiches are the ultimate plant-based comfort food. The shredded jackfruit mimics the texture of pulled pork, and the tangy BBQ sauce pairs perfectly with a creamy coleslaw topping. A must-try for any BBQ lover!

Directions

Step 1

Prepare the Jackfruit: Shred the jackfruit with your fingers or a fork to create a “pulled” texture. Pat dry with a paper towel.

Step 2

Cook the Jackfruit: Heat olive oil in a skillet over medium heat. Add the shredded jackfruit, season with salt and pepper, and cook for 5–7 minutes until lightly browned. Pour in the BBQ sauce and cook for another 5 minutes, stirring until the jackfruit is fully coated.

Step 3

Prepare the Coleslaw: In a medium bowl, combine cabbage, carrots, mayonnaise, apple cider vinegar, and sugar. Mix until everything is coated, and season with salt and pepper.

Step 4

Assemble the Sandwiches: Spoon the BBQ jackfruit onto the bottom half of each sandwich bun. Top with a generous scoop of coleslaw, then add the top bun.

Step 5

Bake: Arrange the peppers in a baking dish and bake for 25-30 minutes or until the peppers are tender and the cheese is melted.

Step 6

Serve and Enjoy: Serve these sandwiches warm, with any extra coleslaw on the side if desired.

Pro Tips for Perfect BBQ Jackfruit Sandwiches

Rinse the Jackfruit Well: Make sure to drain and rinse the canned jackfruit thoroughly to remove any brine or packing liquid, which could affect the flavor.
Shred the Jackfruit Properly: Use your hands or a fork to shred the jackfruit into pieces that resemble pulled pork for the best texture.
Use Your Favorite BBQ Sauce: The flavor of the BBQ sauce can make or break this sandwich, so choose one you love—whether it’s smoky, spicy, or sweet.
Customize the Toppings: Feel free to get creative with toppings! Try adding sautéed mushrooms, fresh cilantro, or avocado for extra flavor.

FAQs

Can I use fresh jackfruit? Yes, fresh jackfruit works well too, but it requires more prep time to peel and remove the seeds. Canned jackfruit is more convenient, especially for beginners.
Can I make this ahead of time? Absolutely! You can prepare the BBQ jackfruit mixture ahead of time and store it in the fridge for up to 3 days. When you’re ready to eat, just reheat it and assemble the sandwiches.
Can I freeze leftover jackfruit? Yes! The cooked BBQ jackfruit freezes well. Store it in an airtight container in the freezer for up to 3 months. Reheat when ready to serve.
Is this recipe gluten-free? Yes, the BBQ jackfruit filling is naturally gluten-free, but make sure to use gluten-free buns if you’re avoiding gluten.

Creative Variations

Add Veggies: For an extra nutritious boost, try adding sautéed bell peppers or spinach to the jackfruit mixture.
Spicy BBQ: If you like your sandwiches with a bit of heat, add some chili flakes, jalapeños, or a dash of hot sauce to the BBQ sauce.
Slaw Alternatives: Try a tangy apple slaw or a creamy avocado slaw as a topping for a different twist.

Advice for Gifting

These BBQ Jackfruit Sandwiches make a fantastic gift for plant-based eaters or anyone who loves a hearty sandwich. Pack the cooked jackfruit and buns separately in a gift box or basket, along with a bottle of homemade or store-bought BBQ sauce, for a fun and thoughtful present.

Fun Ways to Serve

Mini Sandwiches: Serve these BBQ Jackfruit sandwiches as mini sliders at your next gathering or party.
BBQ Jackfruit Tacos: For a fun twist, serve the BBQ jackfruit mixture in soft tortillas with a sprinkle of cilantro and lime for a taco night.
BBQ Jackfruit Bowl: If you’re not in the mood for a sandwich, serve the BBQ jackfruit over rice or quinoa for a delicious bowl.

Conclusion

These BBQ Jackfruit Sandwiches are the perfect combination of smoky, tangy, and savory flavors wrapped up in a delicious sandwich. Whether you’re vegan, vegetarian, or simply looking for a new, satisfying plant-based dish, this recipe is sure to please. With minimal prep and maximum flavor, it’s a dish that everyone can enjoy!

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