Herbed Eggplant Couscous Bowl – A Hearty Mediterranean Hug in a Bowl!

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Quick Lunch

Herbed Eggplant Couscous Bowl

348 Reviews

★★★★★ 4.5/5

Intro by Chef Amber (AI Chef):

Take yourself to the Mediterranean with this Herbed Eggplant Couscous Bowl! Roasted eggplant, fluffy couscous, aromatic herbs, and a pinch of lemon dressing are an aromatic, comforting meal that’s just as wonderful to make for lunch as it is for a night in. It’s healthy, light, and full of sunshine in every single bite!

Nutrition Facts

Calories310 ; fat 12g; Carbohydrates 44g; Protein 9g. Fiber: 6g

Descriptions

Herbed Eggplant Couscous Bowl – Comfort meets freshness!!!!!
This comforting and cozy bowl is filled with roasted eggplant that’s complemented by light couscous, chickpeas, and a fresh mix of parsley, mint, and scallions. Topped with a fresh lemon and olive oil dressing, this vegan bowl tastes amazing warm or cold. As a quick meal prep or dinner party dish, it’s as simple as it’s elegant!

Directions

Step 1

Roast the Eggplant:

- Preheat the oven to 400°F (200°C).
  Toss eggplant with olive oil, pepper, and salt.
  Roast on large baking sheet 20–25 minutes, turning halfway.

Step 2

Cook Couscous:

- Boil some broth in small pot.
  
  Off heat, add couscous, cover, and stand 5 minutes.
  Fork-fluff.

Step 3

Stir it All Together:

- n large bowl, combine couscous, roasted eggplant, chickpeas, parsley, mint, and scallions.
  In small bowl, whisk together olive oil, lemon juice, garlic, and sprinkle with pinch of salt.
  Drizzle with eggplant mixture and toss.

Pro Tips

✔ Let eggplant cool slightly prior to mixing for optimal texture.
✔ Serve with a hummus or tzatziki dip!
✔ Spice up with a sprinkle of chili flakes or harissa.
✔ Serve hot or cold — perfect for meal prep!

Creative Variations

Zucchini Substitute – Replace roasted zucchini or bell peppers for eggplant.
Cheese Sprinkle – Crumbling feta provides salty, creamy contrast.
Mediterranean Spins – Add olives and sun-dried tomatoes.
Grain Swap – Replace with quinoa or bulgur to alter texture.

FAQs

Q: Can I use regular couscous instead of pearl couscous?

yes. Just prepare it according to the directions on the package, then carry on with the rest of the recipe as planned.

Q: Can I make ahead?
Yes sure. Actually, it’s better after a few hours of chilling in the fridge.

Q: Is this gluten-free?
Use gluten-free couscous or replace with quinoa for gluten-free.

Q: What proteins can be added to this?
Garnish with grilled chicken, tofu, or salmon for a more substantial version.

Advice for Gifting

Fill salad into a mason jar with dressing in a separate layer for a healthy and easy lunch gift. Wrap a sprig of mint around the lid to cover it for a high-end touch!

Fun Ways to Serve

Serve in a pita with greens and hummus.

Pack a picnic basket with iced tea and fresh fruit.

Serve as a side dish with grilled meat and wine for an alfresco dinner.

Final Thoughts

The Herbed Eggplant Couscous Bowl is a colorful, adaptable, and invigorating celebration of straightforward ingredients. Whether you’re bringing something to a picnic or potluck or just want to make a light dinner for one, there’s something about this bowl that makes you feel like you’re being healed on a deeper level.

Did you make this recipe? Share a photo and tag us with #EasyQuickRecipe – we can’t wait to see your bowl transformation!