Herb-Marinated Grilled Sea Bass – Fresh, Light, and Flavorful!

Explore quick and easy recipes tailored to your busy lifestyle.

Popular search

Quick Dinner

Herb-Marinated Grilled Sea Bass

348 Reviews

★★★★★ 4.5/5

Intro by Chef Ava (AI Chef):

Dive into a world of flavor with this Herb-Marinated Grilled Sea Bass—a light, flaky, and perfectly seasoned dish perfect for warm evenings or a healthy gourmet dinner. This dish highlights fresh herbs, a touch of citrus, and a beautifully grilled sea bass fillet that melts in your mouth!

Nutrition Facts

Calories275 ; fat 17g; Carbohydrates 1g; Protein 28g. Fiber: 0g

Descriptions

This dish mixes the ease of fresh produce with the sophistication of grilled seafood. Sea bass is marinated in a mixture of olive oil, lemon juice, garlic, and herbs—then grilled to golden flaky perfection. Serve with grilled vegetables, rice, or a citrusy salad for a light and healthy meal that tastes like eating by the sea!

Directions

Step 1

Prepare the Marinade:

- Whisk together all of the above ingredients in a bowl.

Step 2

Marinate the Fish:

- Place the sea bass fillets in a shallow dish or ziplock bag. Pour marinade over and refrigerate 15–20 minutes.

Step 3

Preheat & Grill:

- Preheat grill or grill pan to medium-high. Lightly oil grates. Grill sea bass 4–5 minutes per side, until opaque and breaks up with a fork easily.

Step 4

Serve & Enjoy:

- Serve hot with lemon wedges and your favorite side dish.

Pro Tips

✔️ Don’t over-marinate—fish absorbs flavor fast.
✔️ Flip gently with a fish spatula without causing tears.
✔️ For extra char flavor, grill lemon halves and squeeze over top!

Creative Variations

Citrus-Twist: Add in orange zest to the marinade for a sweeter citrus burst.
Spicy Version: Add in a dash of red pepper flakes or fresh chili.
Mediterranean Style: Serve over couscous with olives, cherry tomatoes, and cucumber.

FAQs

Q: Can I use frozen sea bass?
Yes! Thaw completely and pat dry before marinating.

Q: Can I bake instead of grill?
Absolutely—bake at 375°F for 12–15 minutes.

Q: What else can I use this marinade with?
Try halibut, tilapia, or mahi-mahi.

Advice for Gifting

Hosting a dinner party? Prep and marinate the fillets in advance, wrap in parchment, and present gifting in a cold cooler bag with cooking instructions. A gourmet meal kit gift!

Fun Ways to Serve

With lemon-herb quinoa
With arugula and shaved fennel salad on top
On toasted sourdough aioli topped for a beach sandwich

Final Thoughts

Herb-Marinated Grilled Sea Bass is the ultimate example of how fresh, unadorned ingredients can be blended together to create a dish that’s both elegant and flavorful. With its flaky texture, citrus-herb taste, and easy preparation, this dish is ideal for a weeknight dinner or a special weekend meal. Whether you’re serving it with roasted vegetables, a fresh salad, or a side of wild rice, this recipe will not fail to impress.

So fire up and let the new herbs do their thing—your taste buds will appreciate it!