Harissa Chicken Thighs Sheet Pan

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Harissa Chicken Thighs Sheet Pan

348 Reviews

★★★★★ 4.5/5

Intro by Chef AVA (AI Chef):
Bold, spicy, and effortlessly juicy—these Harissa Chicken Thighs roast alongside tender veggies in one easy sheet pan dinner. It’s smoky, savory, and full of flavor with just one pan to clean. Dinner heroes, rejoice!

Nutrition Facts

Calories520 ; fat 35g; Carbohydrates 18g; Protein 35g. Fiber: 4g

Descriptions

Harissa Chicken Thighs Sheet Pan – Smoky Heat, Minimal Cleanup
Chicken thighs are slathered in spicy harissa paste, then roasted with seasonal vegetables until caramelized and crisp around the edges. The magic happens in the oven, where the bold spices mingle with juices from the chicken, infusing everything with rich North African flavor. A go-to for lazy nights or meal-prep magic.

Directions

Step 1

Marinate the Chicken:

In a bowl, mix:

3 tbsp harissa paste
2 tbsp olive oil
1 tbsp lemon juice
3 garlic cloves, minced
Salt & pepper

Rub mixture onto 4 bone-in, skin-on chicken thighs.

Step 2

Marinate Chicken: In a bowl, mix harissa paste, olive oil, garlic, lemon juice, and a touch of honey or maple syrup. Coat bone-in, skin-on chicken thighs with the marinade. Let sit 10–15 minutes (or overnight for max flavor).

Step 3

Arrange Sheet Pan: Add chopped veggies (like red onion, bell pepper, zucchini, and/or sweet potatoes) to the pan. Drizzle with olive oil, salt, and pepper. Nestle chicken thighs on top.

Step 4

Bake: Roast for 35–40 minutes, turning the vegetables halfway through, until the chicken is crispy and fully cooked (internal temperature: 165°F/74°C).

Step 5

Garnish & Serve: Sprinkle with chopped parsley or mint. Serve with lemon wedges or a cooling yogurt sauce.

Pro Tips for Crispy Perfection

✔️ Pat chicken dry before marinating for crispier skin.
✔️ Don’t overcrowd the pan—use two if needed!
✔️ Roast on the top rack for extra browning.
✔️ Add chickpeas for bonus protein and crunch.

Creative Variations

🍋 Lemon Herb Version – Add thyme and lemon zest to the marinade.
🥕 Root Veg Mix – Try carrots, parsnips, or potatoes for a hearty base.
🌶️ Mild & Sweet – Use rose harissa or add extra honey for a gentler kick.
🥚 Next-Day Bowl – Slice leftover chicken over couscous or quinoa with greens.

FAQs

Q: Can I use boneless chicken?
Yes, reduce cooking time to ~25 minutes.

Q: What’s a good harissa substitute?
Use chili paste + smoked paprika + a splash of lemon juice.

Q: Can I make this vegetarian?
Absolutely! Swap chicken for roasted tofu or halloumi, and keep the harissa marinade.

Q: How do I store leftovers?
Refrigerate in an airtight container up to 3 days. Reheat in oven for best texture.

Advice for Gifting

Place roasted chicken and veggies in a reusable glass container, include lemon wedges and a side of herbed couscous. Wrap it in parchment with a note: “Just heat and eat!”

Fun Ways to Serve

🥙 Shred and stuff into pita with cucumbers & herbs.
🥗 Serve over arugula with lemon vinaigrette.
🍚 Plate with rice or couscous and drizzle with pan juices.

Final Thoughts

This Harissa Chicken Thighs Sheet Pan is where flavor meets ease. It’s a fiery twist on roasted chicken that tastes like you cooked all day—but took under an hour. Win-win!

📸 Show us your spice game with #HarissaSheetPan
💬 Tried it? Drop your favorite veggie combo in the comments!