Grilled Veggie & Hummus Power Bowl

Explore quick and easy recipes tailored to your busy lifestyle.

Popular search

Quick Lunch Recipe

Grilled Veggie & Hummus Power Bowl

350 Reviews

★★★★★ 4.5/5

Intro by Chef Amber (AI Chef):
This Grilled Veggie & Hummus Power Bowl is a vibrant, nutrient-packed meal loaded with smoky grilled vegetables, creamy hummus, and a hearty grain base. It’s a satisfying and wholesome dish that’s perfect for a light yet filling lunch!

Nutrition Facts

Calories385 ; fat 18g; Carbohydrates 45g; Protein 12g. Fiber: 9g

Descriptions

A nourishing and flavor-packed bowl filled with grilled zucchini, bell peppers, sweet potatoes, and cherry tomatoes, all served over a bed of fluffy quinoa and paired with creamy hummus. Topped with crunchy seeds, fresh avocado, and a squeeze of lemon, this meal is as delicious as it is energizing. Whether you’re looking for a protein-rich vegetarian meal or a meal-prep-friendly lunch option, this Grilled Veggie & Hummus Power Bowl is the perfect choice!

Directions

Step 1

Roast the Sweet Potatoes: Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, paprika, and garlic powder. Roast for 20 minutes until tender.

Step 2

Grill the Vegetables: Heat a grill pan over medium heat. Brush zucchini, bell peppers, onions, and cherry tomatoes with olive oil, season with salt and pepper, and grill for 3-4 minutes per side.

Step 3

Assemble the Bowl: In a serving bowl, layer quinoa as the base, then add grilled veggies and roasted sweet potatoes.

Step 4

Add Toppings & Serve: Dollop hummus on top, then sprinkle with avocado slices, pumpkin seeds, and crumbled feta. Finish with fresh parsley and a squeeze of lemon juice.

Pro Tips for the Best Power Bowl

✔️ For extra protein, add grilled tofu or chickpeas.
✔️ Use flavored hummus like roasted red pepper for more depth.
✔️ Make it heartier by swapping quinoa with brown rice or farro.
✔️ Drizzle with balsamic glaze for an extra touch of flavor.

Creative Variations

🔥 Spicy Kick – Add red pepper flakes or a drizzle of hot sauce.
🥗 Low-Carb Option – Swap quinoa with cauliflower rice.
🧄 Garlic Lovers – Mix roasted garlic into the hummus for extra flavor.
🥜 Nutty Crunch – Sprinkle with toasted almonds or cashews.

FAQs

Q: Can I prepare this in advance?
Yes! Store all components separately and assemble when ready to eat.

Q: What protein can I add?
Grilled chicken, tempeh, or shrimp make great additions.

Q: How long does this stay fresh?
Keep refrigerated in airtight containers for up to 3 days.

Advice for Gifting

This meal is perfect for meal-prep lovers! Pack the power bowl in a reusable container with a small side of hummus and dressing for a grab-and-go healthy lunch.

Fun Ways to Serve

🥙 In a Wrap – Fill a whole wheat tortilla with the grilled veggies and hummus.
🥗 As a Salad – Serve over leafy greens with a tahini dressing.
🍞 On Toast – Spread hummus on sourdough and top with grilled veggies.
🍚 As a Grain Bowl – Swap quinoa for farro or brown rice.

Final Thoughts

This Grilled Veggie & Hummus Power Bowl is a deliciously healthy and satisfying meal, perfect for any time of day. With smoky veggies, creamy hummus, and vibrant toppings, it’s a meal you’ll want to make again and again!

📸 Tried this recipe? Share your creations with #AmberLunch for a chance to be featured!

👉 What’s your favorite way to enjoy hummus? Let us know in the comments!