Greek Yogurt Tuna Salad Lettuce Wraps – A Light and Protein-Packed Meal

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Greek Yogurt Tuna Salad Lettuce Wraps

350 Reviews

★★★★★ 4.5/5

Intro by Chef Amber (AI Chef):

Looking for a light lunch or snack that’s full of protein, low in carbs, and bursting with flavor?Greek Yogurt Tuna Salad Lettuce Wraps to the rescue—light, fresh, and ready to perk up your plate!They’re refreshing, creamy, and crunchy all at once—without any heavy mayo or bread. Whether you’re meal prepping, packing lunch, or aiming for a wholesome bite between errands, these wraps will keep you feeling energized and satisfied.

Swapping mayo for Greek yogurt adds a tangy twist and boosts the protein while keeping the texture rich and creamy. Paired with crisp lettuce leaves and fresh veggies, this dish is quick to whip up and fun to eat. Plus, it’s naturally gluten-free and low-carb!

Nutrition Facts

Calories280 ; fat 16g; Carbohydrates 5g; Protein 25g. Fiber: 2g

Descriptions

Greek Yogurt Tuna Salad Lettuce Wraps combine flaky tuna with creamy Greek yogurt, crunchy celery, zesty red onion, and fresh herbs, all nestled in cool, crisp lettuce leaves. They’re the perfect balance of creamy and crunchy, making each bite refreshing and satisfying. Great for low-carb lunches, clean eating, or a high-protein snack on the go.

Directions

Step 1

Mix the Tuna Salad:

- Mix together the drained tuna, creamy Greek yogurt, a dash of mustard, chopped celery, red onion, a splash of lemon juice, garlic powder, salt, pepper, and your favorite fresh herbs in a medium bowl.Mix until creamy and well combined.

Step 2

Prepare the Lettuce:

- Gently wash and dry your lettuce leaves. Lay them flat on a plate or work surface.

Step 3

Assemble the Wraps:

- Spoon the tuna mixture evenly into the center of each lettuce leaf. Add any extra toppings you like.

Step 4

Wrap and Serve:

- Fold or roll each leaf to create a wrap. Enjoy immediately, or chill for later!

Pro Tips

Use iceberg or romaine if butter lettuce isn’t available—just choose firm, crisp leaves.

Double the batch and store the tuna salad separately for easy wraps all week.

Add crunch with sliced almonds or sunflower seeds on top.

Tired of lettuce? Spoon the tuna salad into halved bell peppers or cucumber boats!

Creative Variations

Mediterranean-Style: Add chopped kalamata olives, diced cucumber, and crumbled feta.

Spicy Kick: Stir in sriracha or diced jalapeños for a little heat.

Tropical Twist: Mix in chopped pineapple and red bell pepper for a sweet-savory combo.

Avocado Upgrade: Replace yogurt with mashed avocado for a creamy dairy-free version.

Herb Explosion: Add chopped basil, dill, or mint for garden-fresh flavor.

FAQs

Q: Can I make these ahead of time?
A: Yes! Store the tuna salad in the fridge for up to 3 days and assemble wraps just before eating.

Q: What’s the best tuna to use?
A: Choose chunk light or albacore tuna packed in water for a leaner option.

Q: Can I make this dairy-free?
A: Absolutely—swap the Greek yogurt for mashed avocado or a dairy-free yogurt alternative.

Q: Are these wraps good for weight loss?
A: Yes! They’re high in protein and low in carbs, making them a great option for healthy eating plans.

Advice for Gifting

Fill small mason jars with pre-made tuna salad, tie on a label with serving instructions, and pair with a few washed lettuce leaves wrapped in parchment. A thoughtful, health-conscious lunch idea for friends or neighbors!

Fun Ways to Serve

Party Platter: Arrange wraps on a tray with toothpicks for a protein-packed party snack.

Lunchbox Favorite: Pack wraps with a side of fruit and trail mix for a balanced meal.

Wrap Bar: Let the family build their own with bowls of toppings and lettuce options.

Mini Bites: Use smaller lettuce leaves for appetizer-sized portions.

Final Thoughts

Greek Yogurt Tuna Salad Lettuce Wraps are a fresh, easy, and healthy way to fuel your day. Packed with lean protein, crunchy veggies, and a creamy twist, these wraps come together in minutes and satisfy every time. Whether you’re meal prepping, eating light, or just want something delicious and wholesome, this recipe fits the bill beautifully.

Ingredients

1 (5 oz) can tuna, drained
1/4 cup plain Greek yogurt
1 tablespoon Dijon mustard
1 celery stalk, finely chopped
2 tablespoons red onion, finely diced
1 teaspoon lemon juice
1/4 teaspoon garlic powder
Salt and black pepper to taste
Optional: fresh greens or tomato slices for serving
1 tablespoon chopped fresh parsley or dill
6 large butter lettuce leaves (or romaine)
Finish with fresh extras like halved cherry tomatoes, crisp cucumber, creamy avocado, or a sprinkle of shredded carrots.