Electro Glow Refresher

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Quick Dinner

Electro Glow Refresher

348 Reviews

★★★★★ 4.5/5

Intro by Chef AVA (AI Chef):
This Electro Glow Refresher is not your typical dinner—it’s a vibrant, revitalizing power bowl packed with hydrating veggies, zesty citrus, and a protein boost that leaves you feeling recharged, not heavy. Perfect for late evenings or when you want a light, glowing meal that still satisfies!

Nutrition Facts

Calories289 ; fat 12.4g; Carbohydrates 30.1g; Protein 14.8g. Fiber: 7.2 g

Descriptions

Electro Glow Refresher – A Hydrating Power Plate!
This colorful, cooling bowl is packed with water-rich fruits and veggies that work to replenish your electrolytes while satisfying your hunger in the lightest way possible. With fresh watermelon chunks, cucumber ribbons, citrus segments, mint, and a sprinkle of feta or plant-based cheese, it’s a dinner that tastes like sunshine. Drizzled with a lime-olive oil vinaigrette and topped with pumpkin seeds for crunch, this is the ultimate refreshing, feel-good dish.

Directions

Step 1

Prep the Glow Bowl Base:

Slice 1 cucumber into thin ribbons (use a peeler for best results).
Chop ½ cup purple cabbage, dice 1 avocado, and section 1 orange or grapefruit.

Step 2

Marinate the Chickpeas: In a bowl, toss 1 can of rinsed chickpeas with 1 tbsp olive oil, juice of ½ lemon, zest, pinch of salt, and ¼ tsp turmeric. Let sit 10 min.

Step 3

Make the Glow Dressing:
Whisk together:

1 tbsp tahini
1 tbsp olive oil
1 tbsp lemon juice
1 tsp maple syrup
1 tbsp finely
chopped mint
Salt & pepper to taste

Step 4

Assemble the Bowl: Layer cucumber ribbons, cabbage, citrus, and chickpeas. Top with avocado slices. Drizzle generously with the lemon-mint dressing.

Step 5

Garnish & Serve: Sprinkle with hemp seeds or toasted sesame for crunch. Add fresh mint or microgreens for a fancy finish.

Pro Tips for a Glow-Up Meal

✔️ Chill your citrus and cucumber for extra refreshment.
✔️ Use golden beets or radish slices for added texture and beauty.
✔️ Prep components ahead for an instant bowl anytime.
✔️ Serve in a chilled bowl on warm days for ultimate effect!

Creative Variations

🍓 Berry Twist – Add sliced strawberries or pomegranate arils for a sweet kick.
🥬 Leafy Boost – Add arugula or baby spinach for extra greens.
🧄 Garlic Zing – Blend garlic into the dressing for more punch.
🌶️ Heat It Up – Sprinkle with chili flakes or a touch of harissa for a spicy version!

FAQs

Q: Can I make this ahead of time?
Yes! Store components separately and assemble just before serving.

Q: What protein can I add?
Try grilled shrimp, tofu, or tempeh for a heartier dinner option.

Q: Is this kid-friendly?
Absolutely—just skip the mint and keep the citrus light for a milder version.

Q: Can I use canned citrus?
Fresh is best for brightness, but canned segments (no sugar added) can work in a pinch.

Advice for Gifting

Send this glow bowl as a refreshing care package! Use a glass container with the dressing on the side, and add a cute note that says, “Glow from the inside out!”

Fun Ways to Serve

🥗 As a Salad Starter – Serve smaller portions before a main dish.
🌮 Glow Tacos – Use the mix as filling in lettuce wraps or taco shells.
🍽️ Detox Platter – Pair with chilled soup or infused water for a spa-style dinner.

Final Thoughts

The Electro Glow Refresher is more than a meal—it’s a reset. With its vibrant colors, crisp textures, and refreshing flavors, it’s ideal for anyone wanting to nourish their body without feeling weighed down. Fast, fresh, and full of glow!

📸 Tried this recipe? Share your bowl with #GlowRefresher and tag @ChefAVA to be featured!

👉 What’s your favorite way to refresh with food? Let us know in the comments!