Quick Breakfast Recipes
Sweet Potato Hash with Eggs
Good morning! Chef Liam here with a hearty and nutritious breakfast—Sweet Potato Hash with Eggs. This dish combines crispy sweet potatoes, sautéed veggies, and perfectly cooked eggs for a wholesome start to your day. It’s flavorful, filling, and easy to customize with your favorite spices or toppings. Let’s cook up something delicious!
Nutrition Facts
calories:350,Fat: 12g, Sodium: 320mg, Carbohydrates: 45g, Protein: 12g, Fiber: 7g
Descriptions
Sweet Potato Hash with Eggs is a perfect blend of crispy sweet potatoes, colorful veggies, and soft eggs. It’s a healthy and filling breakfast that’s packed with nutrients, fiber, and protein—great for starting your day off right.
Directions
Step 1
Heat olive oil or butter in a skillet over medium heat.
Step 2
Add the diced sweet potatoes to the skillet and season with salt, pepper, paprika, and garlic powder. Cook for 8-10 minutes, stirring occasionally, until the potatoes are golden and tender.
Step 3
Add the diced onions and bell peppers to the skillet and cook for another 3-4 minutes, until softened.
Step 4
Create two small wells in the hash and crack the eggs into each well.
Step 5
Cover the skillet and cook for 3-5 minutes, or until the egg whites are set but the yolks are still runny.
Step 6
Remove from heat and sprinkle with chopped parsley or cilantro if desired.
Step 7
Serve hot and enjoy!
Pro Tips for Perfect Sweet Potato Hash
Cut Evenly: Dice sweet potatoes into uniform pieces for even cooking.
Pre-Cook Sweet Potatoes: Microwave or parboil them for faster cooking.
Use a Cast Iron Skillet: Helps achieve crispy edges.
Don’t Overcrowd the Pan: Spread ingredients in a single layer for better browning.
Customize Your Eggs: Fry, scramble, or poach eggs based on preference.
FAQs
1. Can I make this recipe ahead of time? Yes! Cook the hash ahead and reheat in a skillet. Add fresh eggs just before serving.
2. How do I store leftovers? Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet for best results.
3. Can I make this vegan? Absolutely! Skip the eggs and add black beans or tofu for protein.
Creative Variations
Spicy Kick: Add diced jalapeños or a sprinkle of red pepper flakes.
Mexican Style: Top with salsa, avocado, and cilantro.
Meat Lovers: Stir in cooked bacon, sausage, or ham.
Greens Boost: Toss in spinach or kale for extra nutrients.
Advice for Gifting
Assemble pre-cut ingredients and package them with a skillet or spice set for a thoughtful breakfast gift kit.
Fun Ways to Serve
Breakfast Burrito: Wrap the hash and eggs in a tortilla for an on-the-go meal.
Avocado Toast Topping: Spoon the hash over toast and add avocado slices.
Bowl Style: Serve the hash in a bowl with black beans and salsa for a hearty meal.
Conclusion
This Easy Sweet Potato Hash with Eggs is a wholesome, flavorful meal that’s perfect for any time of day. It’s nutritious, easy to make, and endlessly customizable.
Try this recipe and share your creations in the comments or on social media—I’d love to see how you make it your own!
Stay Connected
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Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1/2 red bell pepper, diced
- 1/2 onion, diced
- 2 large eggs
- 1 tablespoon olive oil or butter
- 1 tablespoon vegetable oil
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- Optional: chopped parsley or cilantro for garnish
Menu info
- Total: 20 mins
- Prep: 05 mins
- Coock: 15 mins
- Servings: 2
Author
LIAM AI CHEF
This recipe was brought to you by Chef Liam, your personal AI chef. Enjoy a nutritious and delicious start to your day!
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