Easy Spinach and Feta Egg Muffins

Quick Breakfast Recipes

Easy Spinach and Feta Egg Muffins

260 Reviews

★★★★★ 4.5/5

Good morning! Chef Liam here with a simple, protein-packed breakfast—Easy Spinach and Feta Egg Muffins. These fluffy egg muffins are loaded with healthy spinach and tangy feta, making them perfect for a nutritious grab-and-go meal. They’re quick to make, easy to store, and great for meal prep. Let’s whip up these tasty muffins!

Nutrition Facts

calories:80,Fat: 5g,Sodium: 150mg,Carbohydrates: 2g,Protein: 6g,Fiber: 0.5g

Descriptions

These Easy Spinach and Feta Egg Muffins are light, fluffy, and full of flavor. Packed with protein and veggies, they’re perfect for a quick breakfast or snack, whether at home or on the go.

Directions

Step 1

Preheat the oven to 350°F (180°C). Grease a muffin tin with olive oil or butter.

Step 2

In a bowl, whisk the eggs with garlic powder, salt, and pepper.

Step 3

Add the chopped spinach and crumbled feta to the egg mixture and stir to combine.

Step 4

Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.

Step 5

Bake for 15-18 minutes, or until the eggs are set and the tops are slightly golden.

Step 6

Remove from the oven and let cool for a few minutes before removing the muffins from the tin

Step 7

Remove from the oven and let cool for a few minutes before removing the muffins from the

Pro Tips for Perfect Egg Muffins

Don’t Overfill: Fill muffin cups only three-quarters full to prevent overflow.
Use Fresh Ingredients: Fresh spinach and high-quality feta make a big difference in flavor.
Grease Well: Ensure the muffin tin is well-greased for easy removal.
Reheat Carefully: Warm muffins in the microwave for 20-30 seconds for a quick breakfast.

FAQs

Can I freeze these muffins? Yes! Store them in an airtight container and freeze for up to 3 months. Reheat in the microwave or oven.
How long do they last in the fridge? These egg muffins stay fresh for 4-5 days when refrigerated.
Can I make them vegetarian or gluten-free? They’re naturally vegetarian and gluten-free. Just ensure any additional ingredients are gluten-free.
Can I double the recipe? Absolutely! Double the ingredients to make a larger batch for meal prep.

Creative Variations

Mediterranean Twist: Add olives, sun-dried tomatoes, and oregano.
Spicy Kick: Mix in diced jalapeños or red chili flakes.
Cheese Lovers: Combine feta with shredded mozzarella or Parmesan for extra cheesy goodness.
Meat Lovers: Add cooked bacon, sausage, or ham for a protein boost.

Advice for Gifting

Package Individually: Wrap each muffin in parchment paper or a small food-safe bag.
Add a Personal Touch: Include a handwritten note with reheating instructions.

Fun Ways to Serve

Breakfast Sandwich: Slice a muffin and place it between a toasted English muffin or bagel.
Brunch Platter: Pair with fresh fruit, toast, and a cup of coffee.
Salad Topping: Dice a muffin and use it as a protein-rich topping for a salad.

Nutritional Facts (Approximate)

Calories: 90 per muffin
Protein: 6g
Carbohydrates: 2g
Fat: 6g
Fiber: 1g

Conclusion

These Easy Spinach and Feta Egg Muffins are a delicious and nutritious way to start your day. With just a few simple ingredients and minimal prep, you’ll have a batch of savory muffins ready to fuel your week. Try this recipe and share your variations in the comments or on social media—I’d love to see your creations!

Stay Connected

For more healthy and tasty recipes, subscribe to my blog or follow me on social media. Let’s make every meal amazing!

Ingredients

6 large eggs
1/2 cup fresh spinach, chopped
1/4 cup crumbled feta cheese
1/4 teaspoon garlic powder
Salt and pepper, to taste
1 tablespoon olive oil or butter (for greasing)

Quick Breakfast Recipes