Quick Breakfast Recipes
Scrambled Eggs with Veggies
Good morning! Chef Liam here with a quick and healthy breakfast option—Scrambled Eggs with Veggies. This dish is packed with protein from the eggs and a variety of colorful, nutrient-rich vegetables, making it a great way to start your day. It’s light, flavorful, and easy to make, so let’s whip up something delicious and nutritious in no time!
Nutrition Facts
calories:220,Fat: 14g,Sodium: 350mg,Carbohydrates: 6g,Protein: 15g,Fiber: 2g
Descriptions
Scrambled Eggs with Veggies is a quick, healthy, and satisfying breakfast. This simple dish combines fluffy scrambled eggs with a colorful array of sautéed vegetables for a meal that’s full of flavor and packed with nutrients.
Directions
Step 1
Heat olive oil or butter in a skillet over medium heat.
Step 2
Add the diced bell peppers and tomatoes to the skillet. Sauté for 2-3 minutes, until the vegetables are slightly softened.
Step 3
Add the fresh spinach to the skillet and cook for another minute, until wilted.
Step 4
Crack the eggs into a bowl, whisk with salt and pepper, and pour them into the skillet with the veggies.
Step 5
Stir gently and cook until the eggs are fully scrambled and cooked through.
Step 6
Serve immediately, garnished with fresh herbs if desired.
Pro Tips for Perfect Scrambled Eggs
- Low and Slow: Cook eggs over medium-low heat to keep them soft and fluffy.
- Pre-Cook Veggies: Avoid watery eggs by fully cooking vegetables before adding eggs.
- Season at the End: Add herbs or spices after cooking to preserve their flavor.
- Mix Gently: Avoid over-stirring the eggs to keep a light texture.
- Make It Creamier: Add a splash of milk or cream to the eggs for extra fluffiness.
FAQs
- Can I make this recipe ahead of time? Yes, but it’s best enjoyed fresh. You can prep the veggies in advance to save time.
- Can I use egg whites instead of whole eggs? Absolutely! Substitute 8 egg whites for the 4 whole eggs for a lower-fat option.
- How do I store leftovers? Store in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet or microwave.
Creative Variations
- Mexican Style: Add diced jalapeños, black beans, and a sprinkle of cheddar.
- Mediterranean Twist: Include feta cheese, olives, and sun-dried tomatoes.
- Protein Boost: Toss in cooked sausage, turkey bacon, or smoked salmon.
- Vegan Alternative: Use scrambled tofu instead of eggs and add nutritional yeast for flavor. Advice for Gifting
- Assemble a breakfast kit with pre-cut veggies, eggs, and spices in separate containers for a thoughtful gift idea.
Fun Ways to Serve
- Breakfast Wraps: Fill tortillas with the egg mixture for a portable option.
- Avocado Toast Topping: Serve the scrambled eggs over whole-grain toast with avocado.
- Bowl Style: Pair scrambled eggs with quinoa or sweet potatoes for a hearty breakfast bowl.
Conclusion
These Easy Scrambled Eggs with Veggies are the perfect combination of healthy, quick, and delicious. Whether you’re feeding a crowd or making a solo breakfast, this recipe is sure to become a favorite.
Give it a try and share your creations in the comments or on social media. I’d love to see how you make it your own!
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Ingredients
- 2 large eggs
- 1/4 cup diced bell peppers (any color)
- 1/4 cup diced tomatoes
- 1/4 cup fresh spinach leaves
- 1 tablespoon olive oil or butter
- Salt and pepper, to taste
- Optional: fresh herbs (parsley, cilantro) for garnish
Menu info
- Total:10 mins
- Prep: 05 mins
- Coock: 05 mins
- Servings: 1
Author
LAM AI CHEF
This recipe was brought to you by Chef Liam, your personal AI chef. Enjoy a healthy and colorful start to your day!
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