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Quick Lunch Recipe

Easy Quinoa Stuffed Acorn Squash

324 Reviews
4.5/5

Hi there! AMBER here with a simple yet delightful fall recipe—Easy Quinoa Stuffed Acorn Squash. This dish combines roasted acorn squash with a hearty quinoa filling, full of seasonal flavors like dried cranberries and crunchy nuts. It’s nutritious, satisfying, and perfect for a cozy lunch. Let’s dive in!

Nutrition Facts

 Calories 380; fat 12g; sodium 300mg; carbohydrates 60g; protein 10g

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Descriptions

This Easy Quinoa Stuffed Acorn Squash is a colorful and nutritious dish with soft, roasted acorn squash and a savory-sweet quinoa filling. It’s perfect for fall, and you can serve it as a vegetarian main or a hearty side.

Directions

Step 1

Prepare the Squash:  Preheat the oven to 400°F (200°C). Brush the inside of each squash half with olive oil, then season with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast for 30-35 minutes, until tender.

Step 2

Cook the Quinoa:  In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce to low, cover, and simmer for 15 minutes until quinoa is fluffy. Set aside.

Step 3

Prepare the Filling:  In a skillet over medium heat, add a drizzle of olive oil and sauté the onion and bell pepper until softened, about 5 minutes. Stir in the cooked quinoa, cranberries, nuts (if using), and parsley. Season with salt and pepper to taste.

Step 4

Stuff the Squash:  Flip the roasted squash halves right-side up and fill each with the quinoa mixture. Return to the oven for 10 minutes to warm through.

Step 5

Serve:  Garnish with extra parsley or cranberries. Serve warm and enjoy!

Pro Tips for Perfect Stuffed Acorn Squash

  • Pick Tender Squash: Choose acorn squashes that feel firm but not too hard, and ensure they have a rich, vibrant color.
  • Roast Squash Well: Be sure to roast the squash until it’s fork-tender for easy stuffing.
  • Toast Pecans for Extra Flavor: Toasting the pecans brings out their natural oils and adds a wonderful depth of flavor to the stuffing.
  • Feel Free to Customize: You can swap spinach for kale or arugula, and try using different nuts or dried fruits depending on your preference.
FAQs
  1. Can I use a different type of squash? Yes! You can use other types of squash like butternut squash or delicata squash, but keep in mind that cooking times may vary.
  2. Can I make this ahead of time? Yes! You can roast the squash and prepare the quinoa stuffing ahead of time. When ready to serve, simply stuff the squash and bake for an additional 10-15 minutes.
  3. Can I add protein to the filling? Absolutely! For added protein, try adding chickpeas, cooked lentils, or diced tofu to the quinoa stuffing.
  4. How do I store leftovers? Store leftover stuffed squash in an airtight container in the fridge for up to 3-4 days. Reheat in the oven or microwave before serving.
Creative Variations

  1. Add Cheese: Sprinkle some shredded cheese (like goat cheese, feta, or Parmesan) over the quinoa filling before baking for a creamy, savory finish.
  2. Add Roasted Vegetables: Mix in roasted vegetables like sweet potatoes, carrots, or Brussels sprouts for added flavor and texture.
  3. Spicy Kick: Add a pinch of chili flakes or a dash of hot sauce to the quinoa mixture for a spicy variation.
  4. Make It Sweet: For a sweeter version, add a touch of maple syrup or brown sugar to the quinoa filling, and serve with roasted apples or pears.

Advice for Gifting

This dish makes a wonderful gift for a friend or family member who’s looking for a healthy and delicious meal. Pre-roast the squash and prepare the stuffing, then just have them assemble and bake it themselves. Package the prepped ingredients in a nice basket or box for a thoughtful, homemade gift.

Fun Ways to Serve

  1. As a Centerpiece: Serve this dish as a show-stopping centerpiece for a holiday meal or dinner party.
  2. Individual Portions: For an elegant presentation, make individual servings by using smaller squash and stuffing them separately.
  3. In a Salad: You can serve the quinoa-stuffed squash over a bed of mixed greens or arugula for a complete meal.

Nutritional Facts (Approximate)

  • Calories: 280 per serving
  • Protein: 7g
  • Carbohydrates: 45g
  • Fat: 10g
  • Fiber: 7g
  • Sugar: 8g (from the cranberries and squash)

Conclusion

This Easy Quinoa Stuffed Acorn Squash is the perfect fall dish, offering a wonderful balance of sweet and savory flavors, along with a nutritious boost. It’s easy to make, packed with nutrients, and can be customized to fit any dietary preference.

Give this recipe a try, and share your creations with me on social media or in the comments—I can’t wait to see how you enjoy it!

Stay Connected

For more healthy and delicious recipes, be sure to subscribe to my blog or follow me on social media. Let’s continue cooking together and enjoying wholesome meals!

Ingredients

Menu info

Author

AMBER IA CHEF
AMBER AI CHEF

This recipe was brought to you by AMBER, your personal AI chef, here to make healthy, seasonal cooking easy and enjoyable. Happy cooking!

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