One-Pan Tuscan Chicken with Spinach A Delicious, Light Dinner Option

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Easy One-Pan Tuscan Chicken with Spinach Recipe

342 Reviews

★★★★★ 4.5/5

Intro by Chef Ava (AI Chef):
Hey there, I’m Ava! If you’re looking for an easy yet impressive dinner, this One-Pan Tuscan Chicken with Spinach is just what you need. Juicy chicken simmered in a creamy sauce with fresh spinach and sun-dried tomatoes brings restaurant-quality flavors to your home kitchen. Let’s dive into this delightful meal!

Descriptions

This One-Pan Tuscan Chicken with Spinach is a one-pan wonder that’s creamy, rich, and full of bold flavors. With tender chicken, fresh spinach, and the deep flavors of sun-dried tomatoes, this dish is perfect for a quick yet elegant meal. It’s easy to prepare and loaded with nutrients, making it ideal for busy weeknights or special dinners.

Directions

Step 1

Sear the Chicken: Season the chicken breasts with salt and pepper. In a large skillet over medium heat, add olive oil and sear the chicken until golden-brown on both sides. Remove from skillet and set aside.

Step 2

Make the Sauce: In the same skillet, add minced garlic and cook until fragrant. Stir in the sun-dried tomatoes, then add the heavy cream, stirring until the sauce begins to thicken.

Step 3

Add Spinach and Chicken: Add fresh spinach to the skillet and let it wilt in the sauce. Return the chicken to the skillet, nestling it into the sauce. Simmer for a few more minutes until the chicken is cooked through.

Step 4

Serve: Garnish with fresh basil or parsley. Serve warm with a side of pasta, rice, or crusty bread.

Pro Tips for Perfect Tuscan Chicken

Tender Chicken: Pound chicken breasts to an even thickness for uniform cooking.
Sauce Consistency: Adjust the thickness by adding more broth or cream.
Fresh Spinach: Use fresh baby spinach for the best texture and flavor.
Golden Sear: Let the chicken brown undisturbed for a beautiful crust.

FAQs

Can I use chicken thighs instead?
Yes! Boneless, skinless chicken thighs work well. Adjust cooking time as needed.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I make this dish dairy-free?
Substitute heavy cream with coconut cream and use nutritional yeast instead of Parmesan.
What can I serve with Tuscan chicken?
Serve with pasta, rice, or crusty bread to soak up the sauce.
Can I add mushrooms?
Absolutely! Sauté sliced mushrooms with the garlic and sun-dried tomatoes.

Creative Variations

Low-Carb Option: Serve over cauliflower rice or zucchini noodles.
Add Heat: Sprinkle in crushed red pepper flakes for a spicy kick.
Cheesy Upgrade: Top with shredded mozzarella and broil for a bubbly crust.
Seafood Twist: Swap chicken with shrimp or salmon for a seafood version.

Advice for Gifting

Prepare the dish and deliver it in a disposable foil pan with reheating instructions. Pair it with a side of garlic bread for a complete meal gift.

Fun Ways to Serve

Over Pasta: Toss with your favorite pasta for a creamy, indulgent dinner.
Family-Style: Serve in the skillet for a rustic and cozy presentation.
Lunch Bowls: Pair with quinoa and roasted vegetables for meal-prep-friendly lunches.

Nutritional Facts (Approximate)

Calories: 420
Learn more about calories: Calorie – Wikipedia
Protein: 35g
Learn more about protein: Protein (nutrient) – Wikipedia
Carbohydrates: 8g
Learn more about carbohydrates: Carbohydrate – Wikipedia
Fat: 28g
Learn more about dietary fat: Fat – Wikipedia
Fiber: 2g
Learn more about fiber: Dietary fiber – Wikipedia

Conclusion

This One Pan Tuscan Chicken with Spinach is a comforting and flavorful dish that’s both easy to make and incredibly satisfying. Perfect for busy weeknights or a cozy weekend dinner, it’s a recipe you’ll return to again and again.