Quick DRINK
Easy Mango Lassi Recipe
Hey everyone! Chef ETHAN here with a sweet and creamy treat that’s perfect for a quick breakfast or a refreshing snack – Mango Lassi! This traditional Indian drink combines the tropical flavor of ripe mangoes with the creaminess of yogurt, creating a smooth and satisfying beverage that’ll brighten your day. Let’s blend it up!
Nutrition Facts
Per Serving: 180 calories; fat 3g; sodium 60mg; carbohydrates 34g; sugars 30g; protein 5g
Descriptions
Mango Lassi is a delightful blend of fresh, juicy mangoes and creamy yogurt, with a touch of sweetness and a hint of cardamom. This popular Indian drink is perfect for hot days, quick breakfasts, or as a dessert drink. The smooth texture and tropical flavor will transport you to paradise in just a few sips!
Directions
Step 1
In a blender, add the mango cubes, yogurt, milk, sugar, and cardamom (if using). Blend until smooth and creamy.
Step 2
Add ice cubes and blend again until the lassi is chilled and frothy.
Step 3
Taste the lassi and adjust sweetness by adding more sugar if needed.
Step 4
Pour the mango lassi into glasses. Garnish with mint leaves or chopped pistachios for an extra touch.
Step 5
Serve immediately and enjoy this tropical delight!
Pro Tips for Perfect Mango Lassi
- Use Ripe Mangoes: The sweetness of your lassi depends on the quality of your mangoes. Make sure to use ripe mangoes for the best flavor.
- Thicker Lassi: For a thicker texture, use Greek yogurt or add a bit more yogurt. You can also reduce the amount of milk.
- Sweetener to Taste: Adjust the sweetness to your preference. Ripe mangoes can be quite sweet, so start with less sweetener and add more as needed.
- Chill Before Serving: If you prefer a colder drink, refrigerate the mango chunks or yogurt ahead of time, or use ice cubes.
- Spice It Up: Experiment with a pinch of ground cardamom, cinnamon, or even saffron for a more exotic flavor profile.
FAQs
- Can I make Mango Lassi ahead of time?
Mango Lassi is best served fresh, but you can make it a few hours ahead of time and store it in the fridge. Just give it a quick stir before serving. - Can I use frozen mango?
Yes! Frozen mango works great for this recipe and will give your lassi a thicker texture. You might need to adjust the milk for the right consistency. - Can I make it dairy-free?
Yes! Use dairy-free yogurt (such as coconut or almond yogurt) and a non-dairy milk (like almond, coconut, or oat milk) to make it dairy-free. - Can I add more flavor?
Absolutely! You can add a bit of vanilla extract, a splash of rose water, or a sprinkle of saffron to make the flavor more complex and aromatic.
Creative Variations
- Tropical Twist:
Add pineapple or coconut flakes for a tropical variation. Coconut milk instead of regular milk will enhance the tropical vibe! - Minty Mango Lassi:
Add a few fresh mint leaves to the blender for a refreshing minty twist. - Mango Lassi Smoothie:
Add spinach or kale for a nutrient boost while still keeping the flavor light and refreshing. - Spicy Mango Lassi:
For a little heat, add a pinch of cayenne pepper or black pepper. It pairs wonderfully with the sweetness of mango.
Advice for Gifting
Mango Lassi can be a lovely homemade gift for someone who enjoys flavorful beverages. Package the ingredients in a mason jar (yogurt, honey, cardamom, and dried mango) and include a note with instructions for making the drink fresh at home.
Fun Ways to Serve
- In a Bowl:
Serve it in a bowl topped with some granola, chia seeds, or even a drizzle of honey for a unique smoothie bowl. - In Popsicle Molds:
Freeze the mango lassi in popsicle molds for a delicious summer treat. - In a Mason Jar:
Serve it in a mason jar with a straw for a rustic, fun presentation.
Nutritional Facts (Approximate)
Calories: 150-200 (depending on sweeteners and ingredients used)
Learn more about calories: Calorie – WikipediaProtein: 4-6g
Learn more about protein: Protein (nutrient) – WikipediaCarbohydrates: 30-40g
Learn more about carbohydrates: Carbohydrate – WikipediaFat: 2-4g
Learn more about dietary fat: Fat – WikipediaFiber: 3g
Learn more about fiber: Dietary fiber – WikipediaSugar: 20-30g (from fruit and added sweeteners)
Learn more about natural sugars: Sugar – Wikipedia
Conclusion
This Easy Mango Lassi is the perfect blend of creamy, sweet, and refreshing, making it an ideal drink for hot weather, a breakfast treat, or a fun addition to a meal. It’s quick to make, packed with vitamins, and completely customizable to suit your preferences. Whether you’re enjoying it alone or sharing with friends and family, this Mango Lassi is sure to become a favorite!
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Ingredients
- 2 ripe mangoes, peeled and cubed
- 1 cup plain yogurt (or Greek yogurt for a thicker texture)
- ½ cup milk
- 1-2 tablespoons sugar (adjust to taste)
- ½ teaspoon ground cardamom (optional)
- Ice cubes
- Mint leaves or chopped pistachios (for garnish, optional)
Menu info
- Total: 10 mins
- Prep: 10 mins
- Servings: 2-3
Author
CHEF ETHAN
This recipe is brought to you by Chef ETHAN, dedicated to bringing you delicious and easy-to-make recipes that brighten your day. Enjoy your Mango Lassi!
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