Easy Chia Seed Pudding with Mango Purée

Pro Tips for Perfect Chia Seed Pudding

• Use the Right Ratios: The ideal ratio for chia pudding is 3 tablespoons of chia seeds to 1 cup of liquid. This will ensure the pudding thickens properly.
• Stir Twice: Stir the pudding halfway through the chilling process to prevent the chia seeds from clumping together.
• Customize Consistency: If the pudding is too thick for your liking, add a little more milk and stir. If it’s too thin, add more chia seeds and let it sit for a bit longer.
• Sweetness Adjustment: Taste the pudding before serving and adjust the sweetness if necessary by adding more maple syrup or your preferred sweetener.

FAQs

1. Can I use frozen mango for the purée? Yes! Frozen mango works great for the purée. Just thaw it slightly before blending to make it easier.

2. How long can I store chia pudding? You can store the chia pudding in an airtight container in the fridge for up to 4 days.

3. Can I make this recipe vegan? Yes! This recipe is already vegan, as it uses almond milk and a plant-based sweetener (maple syrup).

4. Can I make the chia pudding ahead of time? Absolutely! Chia pudding is perfect for meal prep. Prepare the pudding the night before and refrigerate it for a quick breakfast or snack the next day.

Creative Variations

1. Tropical Twist: Add a handful of coconut flakes on top of your pudding and mango purée for a delicious coconut-mango combination.
2. Berry Bliss: Layer the chia pudding with berry purée (like strawberries or blueberries) for a colorful and flavorful variation.
3. Peachy Keen: Swap the mango for ripe peaches and top with a sprinkle of cinnamon for a cozy, fall-inspired treat.

Advice for Gifting

Chia seed pudding jars make a fantastic gift for friends or family. Prepare individual servings in mason jars, layer with mango purée, and tie a ribbon around the jar. Include a recipe card for a thoughtful and healthy gift!

Fun Ways to Serve

1. Layered Parfait: Layer the chia pudding with mango purée, granola, and fresh fruit for a fun and visually appealing parfait.
2. Smoothie Bowl Base: Use the chia pudding as the base of a smoothie bowl and top with sliced fruit, seeds, and granola.
3. Breakfast on the Go: Prepare individual servings in jars for a quick and easy breakfast or snack you can take with you wherever you go.

Nutritional Facts (Approximate)

• Calories: 180 per serving
• Protein: 4g
• Carbohydrates: 30g
• Fat: 9g
• Fiber: 8g

Conclusion

This Easy Chia Seed Pudding with Mango Purée is the perfect combination of healthy, refreshing, and satisfying. With just a few simple ingredients, you can create a delicious treat that’s packed with nutrients and perfect for meal prep. Whether you’re enjoying it for breakfast, as a snack, or a light dessert, this pudding is sure to brighten your day!

Give this recipe a try, and feel free to share your favorite variations with me—I’d love to see what you come up with!

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