Easy BBQ Chicken Wrap

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Easy BBQ Chicken Wrap

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★★★★★ 4.5/5

Hey there! AMBER here with a quick and delicious recipe for an Easy BBQ Chicken Wrap. Perfect for busy days, this wrap combines juicy BBQ chicken, fresh veggies, and creamy dressing for a lunch that’s packed with flavor and ready in minutes. Let’s dive in!

Nutrition Facts

Calories 350 ; fat 12g; Sodium 600mg; Carbohydrates 35g; Protein 25g. Fiber: 5g

Descriptions

This Easy BBQ Chicken Wrap brings together tender BBQ chicken, fresh lettuce, juicy tomatoes, and cheese for a simple yet satisfying lunch. It’s finished with a touch of creamy dressing, making it flavorful and filling!

Directions

Step 1

Prepare the Wrap: Lay the tortilla on a clean surface and spread BBQ sauce over the center.

Step 2

Add the Fillings: Place the BBQ chicken, shredded lettuce, diced tomatoes, and cheese onto the tortilla, arranging them in a line down the center.

Step 3

Add Dressing (Optional): Drizzle a little ranch or creamy dressing over the fillings for extra flavor.

Step 4

Wrap It Up: Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.

Step 5

Serve: Slice in half, serve immediately, and enjoy your BBQ Chicken Wrap!

Pro Tips for Perfect BBQ Chicken Wraps

Grill the Chicken: If you have a grill, use it to cook the chicken for an extra smoky flavor.
Make It Spicy: Add some sliced jalapeños or drizzle spicy BBQ sauce on the chicken for a kick.
Use Rotisserie Chicken: For an even quicker option, use store-bought rotisserie chicken and toss it in BBQ sauce.
Add More Veggies: Customize the wrap by adding avocado, corn, or bell peppers for extra flavor and crunch.
Toast the Wrap: For an extra crispy touch, toast the wrapped tortillas in a skillet for 1-2 minutes on each side.

FAQs

Can I use a different type of chicken? Yes! You can use grilled chicken thighs, leftover chicken, or even shredded chicken.
Can I make these wraps ahead of time? Absolutely! You can prep the chicken and veggies, then assemble the wraps just before serving. Store the wraps in the fridge for up to 2 days.
What other sauces can I use? Besides BBQ sauce, try using ranch dressing, buffalo sauce, or honey mustard for a different flavor.
Can I make this wrap vegetarian? Yes! Swap the chicken for black beans, grilled tofu, or tempeh for a plant-based option.

Creative Variations

Tex-Mex BBQ Wrap: Add black beans, corn, and cilantro, and serve with a side of guacamole for a Tex-Mex twist.
Buffalo BBQ Chicken Wrap: Combine BBQ sauce with buffalo sauce for a spicy-sweet flavor.
Crispy Chicken BBQ Wrap: Coat the chicken in breadcrumbs or panko and fry it for extra crunch.
Sweet & Smoky: Add pineapple slices to bring a sweet contrast to the smoky BBQ sauce.

Advice for Gifting

These wraps are perfect for meal prep or gifting to a friend who might need a quick and delicious lunch. Prepare the chicken and veggies separately, then wrap them up for an easy, thoughtful gift!

Fun Ways to Serve

As a Salad: Serve the BBQ chicken and toppings over a bed of greens for a lighter, salad-style meal.
With Fries: Pair the wrap with a side of crispy sweet potato fries or regular fries for a complete meal.
In a Wrap Combo: Serve with a side of fresh fruit or chips for a complete, easy meal combo.

Conclusion

This Easy BBQ Chicken Wrap is the perfect combination of smoky, sweet, and fresh flavors, all wrapped up in a convenient, handheld meal. Whether you’re in the mood for a quick lunch, a dinner on the go, or a meal prep option, this wrap has you covered. So grab your favorite BBQ sauce and get ready to enjoy a satisfying meal in minutes.

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