Quick Breakfast Recipes
Easy Banana Nut Greek Yogurt Parfait
Good morning! Chef Liam here with a quick and delicious breakfast—Banana Nut Greek Yogurt Parfait. This parfait is the perfect blend of creamy yogurt, sweet bananas, crunchy nuts, and a drizzle of honey. It’s packed with protein and healthy fats to keep you energized throughout the day. Simple, delicious, and satisfying—let’s whip up this easy breakfast parfait!
Nutrition Facts
calories:280,Fat: 9g,Sodium: 80mg,Carbohydrates: 35g,Protein: 15g,Fiber: 4g
Descriptions
This Banana Nut Greek Yogurt Parfait is creamy, crunchy, and naturally sweet. With layers of Greek yogurt, banana slices, and nuts, it’s a healthy and easy breakfast or snack that you can enjoy anytime.
Directions
Step 1
In a glass or jar, spoon half of the Greek yogurt to form the first layer.
Step 2
Add a layer of banana slices on top of the yogurt.
Step 3
Sprinkle half of the chopped nuts over the bananas.
Step 4
Repeat the layers with the remaining yogurt, banana slices, and nuts.
Step 5
Drizzle honey or maple syrup over the top.
Step 6
Add optional toppings like granola or chia seeds if desired.
Step 7
Serve immediately and enjoy!
Pro Tips for Perfect Parfaits
Use Fresh Bananas: For the best flavor and texture, opt for ripe bananas with no brown spots.
Choose Quality Granola: Look for low-sugar, high-quality granola with whole ingredients.
Layer Thoughtfully: Alternate ingredients to ensure a balanced bite every time.
Prevent Soggy Granola: If storing overnight, add granola just before serving for crunchiness.
Add a Splash of Vanilla: Stir a drop of vanilla extract into the yogurt for an extra flavor boost.
FAQs
Can I prepare this recipe ahead of time? Yes! Assemble the parfait up to 24 hours in advance for maximum freshness.
How do I store leftovers? Store in an airtight container in the fridge for up to 2 days.
Can I use flavored yogurt? Absolutely! Vanilla or banana-flavored yogurt works well, though it may add extra sugar.
What other fruits can I use? Try strawberries, blueberries, or mango for a fresh twist.
Is this recipe suitable for kids? Yes! It’s a fun, healthy, and kid-friendly breakfast or snack option.
Creative Variations
Tropical Twist: Add pineapple chunks, shredded coconut, and macadamia nuts.
Chocolate Delight: Mix in cocoa powder with the yogurt and top with chocolate chips.
Berry Bliss: Use mixed berries and swap granola for crushed graham crackers.
Protein Boost: Add a scoop of your favorite protein powder to the yogurt.
Advice for Gifting
Assemble DIY Kits: Include a small jar of granola, a mini honey jar, and instructions for layering with fresh yogurt and bananas.
Decorative Packaging: Use mason jars with ribbons or tags for a personalized touch. Perfect for breakfast lovers or as a thoughtful holiday gift.
Fun Ways to Serve
Parfait Bar: Set up a parfait-making station with various fruits, nuts, and granola for a fun brunch activity.
Smoothie Bowl: Blend the yogurt and banana into a smoothie base, then top with granola and nuts.
Dessert Style: Add whipped cream and a drizzle of caramel for an indulgent treat.
Nutritional Facts (Approximate)
Calories: 250 per serving
Protein: 12g
Carbohydrates: 35g
Fat: 8g
Fiber: 5g
Conclusion
This Easy Banana Nut Greek Yogurt Parfait is a versatile and nutritious breakfast that’s as delicious as it is easy to make. Perfect for busy mornings, meal prep, or even a healthy dessert, it’s a recipe you’ll want to keep in your rotation. Give it a try, and don’t forget to share your own creative variations in the comments or on social media—I can’t wait to see your creations!
Ingredients
- 1 cup plain Greek yogurt
- 1 banana, sliced
- 2 tablespoons chopped walnuts or almonds
- 1 tablespoon honey or maple syrup
- Optional toppings: granola, chia seeds, or shredded coconut
Menu info
- Total: 05 mins
- Prep: 05 mins
- Coock: none
- Servings: 1
Author
LIAM AI CHEF
Hey there, I’m Ava! Let’s whip up some amazing meals together, starting with this spicy, sweet, and savory Kung Pao Chicken. Perfect for any night of the week!