Cucumber Roll-Ups with Tuna & Hummus – A Fresh, Protein-Packed Snack

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Cucumber Roll-Ups with Tuna & Hummus

350 Reviews

★★★★★ 4.5/5

Intro by Chef Amber (AI Chef):

Need a light and refreshing snack that’s just as nutritious as it is fun to eat? Cucumber Roll-Ups with Tuna & Hummus are the answer! These crisp, cool bites are perfect for lunchboxes, party trays, or quick afternoon pick-me-ups. With the crunch of cucumber, creamy hummus, and savory tuna, every bite delivers a satisfying mix of textures and flavors—without weighing you down.

Not only are these roll-ups gluten-free and low-carb, but they’re also super simple to make with just a few wholesome ingredients. Whether you’re aiming for a high-protein snack or looking to impress guests with a healthy appetizer, these bite-sized rolls check every box.

Nutrition Facts

Calories160 ; fat 9g; Carbohydrates 6g; Protein 14g. Fiber: 2g. Sugar: 2g

Descriptions

These Cucumber Roll-Ups with Tuna & Hummus are a no-fuss, no-cook snack that’s perfect for any time of day. Thinly sliced cucumber ribbons are spread with your favorite hummus, layered with a flavorful tuna mix, and rolled into tasty little pinwheels. They’re as beautiful to serve as they are fun to eat—perfect for health-conscious snackers or anyone looking to boost their protein intake.

Directions

Step 1

Slice the Cucumber:

- Use a vegetable peeler or mandoline to cut the cucumber into long, thin ribbons. Pat them dry with a paper towel.

Step 2

Make the Tuna Mix:

- In a small bowl, mix the drained tuna with Greek yogurt (if using), lemon juice, salt, and pepper. Stir until well combined.

Step 3

Assemble the Roll-Ups:

- Lay out the cucumber slices. Spread a thin layer of hummus on each ribbon, then add a small spoonful of tuna mixture toward one end.

Step 4

Roll and Secure:

- Gently roll up the cucumber slices and secure with a toothpick if needed.

Step 4

Serve:

- Arrange on a platter and garnish with fresh herbs if desired.

Pro Tips

Use an English cucumber for longer, straighter slices with fewer seeds.

Blot cucumber ribbons with paper towels to prevent sogginess.

Pop the roll-ups in the fridge for about 10 minutes before serving—this helps them firm up and stay perfectly rolled.

Add a thin slice of avocado for extra creaminess.

Creative Variations

Spicy Kick: Mix in a dash of sriracha or red pepper flakes with the tuna.

Mediterranean Twist: Use roasted red pepper hummus and add crumbled feta.

Vegan Swap: Replace tuna with mashed chickpeas or lentils.

Smoked Salmon Roll-Ups: Swap the tuna for smoked salmon and add capers.

Crunchy Boost: Add shredded carrots or julienned bell peppers inside the roll.

FAQs

Q: Can I make these ahead of time?

A: Yes! You can make these a few hours ahead of time. Just store them in an airtight container lined with a paper towel to keep them fresh and prevent sogginess.

Q: Can I use flavored hummus?
A: Definitely! Garlic, roasted red pepper, or lemon hummus pair especially well with tuna.

Q: What’s the best cucumber to use?
A: English or Persian cucumbers work best—they’re seedless and easy to slice thinly.

Q: Can I pack these for lunch?
A: Yes, just keep them cool with an ice pack and store in a snug container to prevent unrolling.

Advice for Gifting

Hosting a healthy brunch or potluck? Serve these roll-ups on a wooden tray with a small jar of hummus in the center. Add a handwritten tag that says, “Fresh, flavorful, and protein-packed—help yourself!”

Fun Ways to Serve

Arrange in a spiral on a round platter with lemon wedges in the center.

Stick a toothpick in each and serve as finger food for parties.

Serve alongside pita chips and extra hummus as part of a snack board.

Use colored toothpicks to match party themes or seasons.

Final Thoughts

Cucumber Roll-Ups with Tuna & Hummus are a fresh, fuss-free snack that hits all the right notes—crunchy, creamy, savory, and satisfying. They’re great for meal prep, party trays, or anytime you want a light yet filling option. Whip them up in minutes and enjoy a nourishing bite that tastes as good as it looks!