Creamy Sweet Potato Peanut Stew with Coconut & Spinach

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Creamy Sweet Potato Peanut Stew with Coconut & Spinach

348 Reviews

★★★★★ 4.5/5

Intro by Chef AVA (AI Chef):
This comforting African-inspired stew blends creamy peanut butter, velvety coconut milk, tender sweet potatoes, and vibrant spinach into one nourishing bowl. It’s rich, bold, and plant-powered — perfect for a cozy dinner that feels like a hug in a bowl!

Nutrition Facts

Calories412 ; fat 23g; Carbohydrates 41g; Protein 11g. Fiber: 8g

Descriptions

Creamy Sweet Potato Peanut Stew – Warm, Creamy & Flavorful!
A hearty, flavor-packed stew made with sweet potatoes, creamy peanut butter, and silky coconut milk, simmered with tomatoes, garlic, and warming spices. Finished with fresh spinach for color and nutrition, this one-pot meal is naturally vegan, gluten-free, and deeply satisfying. A perfect dinner for chilly nights or when you’re craving something soulful and wholesome.

Directions

Step 1

Sauté the Aromatics: Heat 1 tablespoon of coconut oil in a large pot over medium heat. Add 1 chopped onion and sauté for about 4 minutes, then stir in 4 minced garlic cloves and 1 tablespoon of freshly grated ginger. Cook for another minute until fragrant.

Step 2

Add Spices & Sweet Potatoes:
Stir in 1 tsp cumin, ½ tsp smoked paprika, and ¼ tsp cayenne (optional).
Add 2 peeled & cubed sweet potatoes and stir to coat.

Step 3

Pour in Liquids & Simmer:
Add 1 can diced tomatoes (14 oz), 3 cups vegetable broth, and ½ cup natural peanut butter.
Bring to a boil, reduce heat, and simmer for 20–25 minutes until sweet potatoes are soft..

Step 4

Stir in Coconut Milk & Spinach:
Add 1 can coconut milk and 3 cups fresh spinach. Simmer for an additional 5 minutes, allowing the spinach to wilt and the stew to thicken into a rich, creamy texture.

Step 5

Taste & Serve:
Add salt, pepper, and a squeeze of lime juice to taste. Serve hot—whether over rice, with naan, or simply in a bowl on its own.

Pro Tips for the Best Peanut Stew

🥜 Use unsweetened natural peanut butter for rich, authentic flavor.
🥥 Shake your coconut milk can well before using for best consistency.
🍠 Dice sweet potatoes evenly so they cook at the same time.
🍋 Don’t skip the lime—it balances the richness beautifully!

Creative Variations

🥥 Extra Creamy – Use full-fat coconut milk.
🌶️ Spicy Twist – Add chopped chili or chili oil for heat.
🥕 Root Veggie Mix – Add carrots or parsnips with the sweet potatoes.
🥬 Greens Galore – Swap spinach for kale or collard greens.

FAQs

Q: Can I use almond or cashew butter instead?
Yes, but peanut butter gives the most traditional taste.

Q: Can I use kale instead of spinach?
Yes—just simmer kale a bit longer until it’s tender.

Q: Is this stew gluten-free?
Yes! It’s naturally gluten-free—just check your broth and peanut butter.

Q: What kind of peanut butter works best?
Unsweetened natural peanut butter for authentic, savory depth.

Advice for Gifting

Pour into a mason jar or eco-friendly container and tie with twine and a recipe card. It’s a thoughtful, nourishing gift for someone needing comfort food with a healthy twist.

Fun Ways to Serve

🍚 Over steamed jasmine rice or millet
🍞 With warm naan or crusty bread
🥄 In a bowl with a dollop of yogurt or coconut cream
🍲 Serve it as a warm, inviting soup course at your next dinner party—its rich flavors and creamy texture make it a perfect starter that feels both comforting and elegant.

Final Thoughts

Creamy Sweet Potato Peanut Stew is like a hug in a bowl—rich, warming, and full of good-for-you ingredients. It’s plant-based comfort food at its finest!

📸 Made this stew? Tag #PeanutStewLove and show us your bowl!
💬 What’s your favorite twist on this classic? Share it in the comments!