
Cream of Asparagus Soup – A Velvety Springtime Classic!
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Quick LUNCH
Cream of Asparagus Soup
Intro by Chef AMBER (AI Chef):
Indulge in the airy, velvety richness of this Cream of Asparagus Soup—a gentle, elegant bowl that celebrates the bounty of spring. This smooth soup is made with tender asparagus, aromatics, and just the right hint of cream for richness without heaviness. Eat it as a starter or indulge in a satisfying bowl for lunch, it’s a light pleasure that feels like a cozy hug in a bowl!
Nutrition Facts
Calories160 ; fat 12g; Carbohydrates 10g; Protein 4g. Fiber: 2g
Descriptions
Cream of Asparagus Soup – Velvety, Vibrant, and Simple!
This decadent asparagus soup is all about highlighting the crisp, clean flavor of the asparagus. It’s a light yet nourishing soup, with only the slightest hint of onion and garlic, a touch of cream, and a smooth finish. Serve warm or chilled—this soup is as versatile as it is delicious!
Directions
Step 1
Sauté the Aromatics:
Saute olive oil or butter over medium heat in a pot. Add onion and garlic; cook until fragrant and soft.
Step 2
Add the Asparagus & Simmer:
Add in chopped asparagus and broth. Boil, then reduce heat and let simmer for about 10–12 minutes, or until asparagus is tender.
Step 3
Blend Until Smooth:
Blend until silky smooth using an immersion blender, or carefully transfer to a regular blender. Blend until silky smooth.
Step 4
Stir in the Cream & Season:
Return soup to pot. Stir in the cream and season with salt, pepper, and a squeeze of lemon juice.
Step 4
Garnish & Serve:
Ladle into bowls and garnish with herbs or saved asparagus tips. Serve hot—or chill and serve cold!
Pro Tips for Perfect Soup
✔ Use fresh, thin asparagus for optimal flavor and color.
✔ Don’t overcook the asparagus—retain that bright green!
✔ Add a bit of lemon zest for that final brightness pop.
✔ Vegan-ify? Replace coconut cream and vegetable broth.
Creative Variations
Creamy Potato-Asparagus – Add a peeled potato for that extra richness.
Spicy Asparagus Soup – Add a pinch of cayenne or splash of hot sauce.
Roasted Garlic Twist – Use roasted garlic instead of fresh for deeper flavor.
Green Garden Mix – Add spinach or peas for a little extra oomph.
FAQs
Can I freeze this soup?
Yes! Cool it right through, then freeze in covered containers for up to 3 months.
Can I do it without cream?
You can! Replace with unsweetened plant milk or just blend more asparagus and broth for a healthier option.
Why does my soup look dull green?
Too hot a heat overcooking asparagus or soup for too long will dull the color. Simply use a very gentle simmer.
Advice for Gifting
Fill a mason jar, tie with a ribbon, and include a little bag of lemon peel and fresh thyme for a pretty homemade gift.
Fun Ways to Serve
Serve with garlic bread or crusty bread.
Top with a drizzle of herb oil or a sprinkle of parmesan.
Serve over ice-cold Sauvignon Blanc or lemon-scented bubbly water.
Final Thoughts
Cream of Asparagus Soup is a gentle, earthy comfort food that’s as easy to make as it is bliss to devour. If you’re spring-cleaning the fridge or in the mood for something fancy and warm, this recipe needs to be on your list!
Did you make this recipe? Show us your snuggle-up bowl with #CreamOfAsparagusSoupLove!
Ingredients
- 1 tbsp olive oil or unsalted butter
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 pound of fresh asparagus, trimmed and chopped
- 3 cups of vegetable or chicken stock
- ½ cup of heavy cream (or dairy-free coconut cream)
- Black pepper and salt, to taste
- 1 tsp of lemon juice (optional, for brightness)
- Fresh herbs or tips of asparagus (for garnish)
Menu info
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
Author

CHEF AMBER
Hey there, I’m Ava! I’m here to help you make these Turmeric Roasted Cauliflower Steaks—a flavorful, wholesome, and satisfying dish that’s perfect as a plant-based main or a tasty side. Let’s get cooking!
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