Cinnamon Protein Crunch Clusters

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Quick Dessert RECIPE

Cinnamon Protein Crunch Clusters

348 Reviews

★★★★★ 4.5/5

Intro by Chef LIAM (AI Chef):
These Cinnamon Protein Crunch Clusters are the ultimate no-bake dessert-meets-snack! They’re irresistibly crunchy, naturally sweetened, and powered with protein to keep you energized throughout your day. Made in under 30 minutes with pantry staples, these little bites are perfect for meal prep, lunchbox treats, or post-workout refueling. Whether you’re a fitness lover or just craving something crunchy and cozy, these clusters deliver on both flavor and function.

Nutrition Facts

Calories132 ; fat 6.2g; Carbohydrates 11.9g; Protein7.5g. Fiber: 1.7g

Descriptions

Cinnamon Protein Crunch Clusters – A Sweet, Crunchy Protein Boost!
These little clusters are a dream come true for snackers who love crunch and cinnamon spice. Made with high-protein ingredients like nut butter and protein powder, and held together with crispy rice cereal or oats, they’re a fun, quick, and energizing treat. Whether you enjoy them on-the-go, after a workout, or as a nutritious dessert, these clusters deliver flavor and fuel in every bite!

Directions

Step 1

Prep Your Base:
In a large bowl, combine:

1½ cups crispy rice cereal (or quick oats for a softer bite)
1 scoop vanilla or cinnamon protein powder
1 tsp ground cinnamon
Mix well.

Step 2

Make the Binder:
In a small saucepan over low heat, add:

½ cup almond butter (or peanut butter)
¼ cup honey or maple syrup
1 tsp vanilla extract
Heat just until melted and smooth—don’t boil.

Step 3

Combine & Mix Thoroughly:

Pour the warm mixture over the dry ingredients.
Use a spatula to mix everything thoroughly, making sure the cereal is evenly coated.
Let the mixture cool for 3–5 minutes to make it easier to handle (and protect your hands from heat).

Step 4

Set & Store:

Place clusters on a parchment-lined tray. Chill in the fridge for 15–20 minutes until firm.
Refrigerate in an airtight container and enjoy within a week.

Pro Tips for Perfect Clusters

✔️ Use parchment paper to prevent sticking.
✔️ Wet your hands slightly to shape without mess.
✔️ Add a pinch of salt to enhance flavor balance.
✔️ Use unflavored or cinnamon protein powder for the best taste combo.

Creative Variations

🍫 Chocolate Chip Crunch – Stir in ¼ cup mini dark chocolate chips before shaping.
🥥 Coconut Spice – Add shredded coconut and a pinch of nutmeg for a tropical twist.
🧂 Salted Pretzel – Mix in crushed mini pretzels for a sweet-salty combo.
🌰 Nutty Crunch – Use crushed walnuts, pecans, or slivered almonds for added crunch.
🍎 Apple Pie Vibes – Toss in small dried apple pieces and a dash of nutmeg for a cozy, fall-inspired snack.

FAQs

Q: Can I use oats instead of crispy cereal?
Yes! Quick oats work great and give a softer, chewier texture.

Q: What kind of protein powder should I use?
Vanilla or cinnamon-flavored whey or plant-based protein works best. Avoid grainy or chalky powders.

Q: Can I make these completely sugar-free?
Use sugar-free syrup alternatives like monk fruit syrup and ensure your protein powder has no added sugars.

Q: Are these safe for kids?
Absolutely. They’re naturally sweet and full of energy—just make sure there’s no nut allergy if you’re using nut butter.

Q: Can I make this without protein powder?
Yes, just reduce the nut butter slightly and add 1–2 tablespoons of oats or almond flour to balance the texture.

Advice for Gifting

Scoop these clusters into colorful mini muffin liners and pack them in a reusable tin or glass jar. Add a handwritten label like “Cinnamon Crunch Bites – Made with Love by Liam”. These make excellent healthy holiday gifts, teacher appreciation treats, or snack box fillers for friends and family!

Fun Ways to Serve

🏋️‍♀️ Post-Workout Snack – With a protein shake or smoothie.
🥛 With Milk – Drop a few in warm milk for a cereal-like treat.
🍨 Topping Style – Crumble over yogurt, oats, or banana ice cream.
🍫 Snack Mix Add-In – Combine with dried fruit, seeds, and dark chocolate chips.

Final Thoughts

Cinnamon Protein Crunch Clusters are more than a snack—they’re a quick win for your taste buds and your body. Loaded with texture, warmth, and fuel, they satisfy cravings without the crash. Simple to make, easy to love, and even easier to share—what more could you ask for in a dessert?

📸 Made these? Tag your creations with #CinnamonCrunchByLiam to inspire our fit food community!

👉 Got a cluster combo idea? Drop it in the comments—I love seeing your creations!