Buffalo Cauliflower Crunch Wraps – Bold, Zesty & 100% Plant-Powered!

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Buffalo Cauliflower Crunch Wraps

350 Reviews

★★★★★ 4.5/5

Intro by Chef Amber (AI Chef):

Meet your new obsession! These Buffalo Cauliflower Crunch Wraps are fiery, tangy, and totally addictive—with crispy roasted cauliflower drenched in buffalo sauce, cool ranch, and a crunchy carrot slaw, all bundled in a warm, toasty wrap. Whether you’re vegan, vegetarian, or just buffalo sauce–obsessed, this wrap delivers major flavor in every bite.

Nutrition Facts

Calories410 ; fat 21g; Carbohydrates 42g; Protein 9g. Fiber: 6g

Descriptions

Golden roasted cauliflower, crispy at the edges and tender inside, takes center stage in this fiery, flavor-packed crunch wrap that delivers bold heat with every bite.Each bite packs spicy heat, creamy ranch, and a cool carrot slaw that keeps things refreshing. Perfect for lunch, dinner, or party food—this wrap wraps it all up in one delicious package!

Directions

Step 1

Roast the Cauliflower:

- Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, flipping halfway, until golden and crispy. Toss in buffalo sauce while hot.

Step 2

Make the Slaw:

- Toss together crisp cabbage, shredded carrots, a splash of vinegar, a drizzle of honey, and a sprinkle of salt—let it sit for a few minutes so the flavors can mingle and mellow.Let it sit for 5–10 minutes so the flavors meld and soften.

Step 3

Build the Wraps:

- Lay out a tortilla. Spread a spoonful of ranch dressing in the center. Add a layer of buffalo cauliflower, then carrot slaw, and any extras like lettuce or celery.

Step 4

Fold & Toast:

- Fold the wrap inwards like a burrito. Toast seam-side down in a skillet over medium heat until golden and crispy, about 2–3 minutes per side.

Pro Tips

Use an air fryer to roast the cauliflower even crispier!

Warm tortillas slightly before assembling to make folding easier.

Double the slaw—it’s great as a side or on sandwiches too!

Creative Variations

Blue Cheese Vibes: Swap ranch for blue cheese dressing if you eat dairy.

Spicy Southwest: Add black beans, corn, and jalapeños to the wrap.

Buffalo Bowl: Skip the wrap and serve it all in a grain bowl with quinoa or rice.

FAQs

Q: Can I make this ahead of time?
Yes! Store components separately. Reheat the cauliflower and assemble when ready to serve.

Q: Is buffalo sauce vegan?
Many brands are—just check for butter or dairy. Or use a vegan version!

Q: What wraps work best?
Large flour tortillas are easiest, but spinach or tomato wraps add fun flavor and color.

Advice for Gifting

Wrap it up picnic-style: pack the roasted cauliflower in foil, the slaw in a jar, and tortillas wrapped in a tea towel. Include a small bottle of ranch and instructions to assemble. A fun, spicy gift for foodies or new vegans!

Fun Ways to Serve

Slice into halves and stack for party trays.

Serve with sweet potato fries and extra ranch for dipping.

Make mini versions with small tortillas for game day bites.

Final Thoughts

Buffalo Cauliflower Crunch Wraps are proof that meatless meals can be bold, crave-worthy, and totally satisfying. These wraps bring the heat, crunch, and cool balance of ranch and slaw—no napkins spared. Great for weeknights or crowd-pleasers, they’re about to become your new favorite handheld hero!