Berry Bliss Oat Cups – Healthy, Fruity, and Perfectly Portable!

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Quick BREAKFAST

Berry Bliss Oat Cups

348 Reviews

★★★★★ 4.5/5

Intro by Chef LIAM (AI Chef):

Hello, meet your new breakfast or snack best friend: Berry Bliss Oat Cups! Fluffy and light, these chewy baked oatmeal cups are bursting with fresh berries and naturally sweetened to provide a guilt-free treat. Meal prep for the week, or a school lunch – these oat cups are getting it done with energy, flavor, and convenience in every bite.

Nutrition Facts

Calories140 ; fat 5g; Carbohydrates 20g; Protein 5.2g. Fiber: 3g

Descriptions

Bite-Sized Mornings with Berry-Packed Goodness!

Our Berry Bliss Oat Cups mix together wholesome rolled oats, fresh berries, and a touch of cinnamon for a filling morning pick-me-up.

Directions

Step 1

Preheat & Prep:

- Preheat oven to 350°F (175°C).
  Lightly grease or line a muffin tin with paper liners.

Step 2

Mix Dry Ingredients:

- In large bowl, combine oats, baking powder, cinnamon, and salt.

Step 3

Combine Wet Ingredients:

- In second bowl, whisk together milk, maple syrup, egg, vanilla, and melted oil/butter.

Step 4

Combine & Fold:

- Mix wet ingredients with dry and stir just until combined.
  Gently fold in berries.

Step 5

Fill & Bake:

- Evenly fill muffin tin with batter.
  Bake 25–30 minutes or until tops are set and golden.
  Let cool before removing from tin.

Pro Tips

✔ Use silicone muffin liners for a quick release and cleanup.
✔ Add a tsp of nut butter for a boost of protein.
✔ Double the recipe and freeze the remainder for crazy mornings.
✔ Finish with Greek yogurt and drizzle of honey for a breakfast parfait spin.

Creative Variations

Berry-Choco Bliss – Add in dark chocolate chips for a decadent treat.
Tropical Twist – Add shredded coconut and diced mango.

PB&J Vibes – Blend in spoon of peanut butter and swirl in strawberry jam.

FAQs

Can I freeze them?
Yes! Cool thoroughly, then freeze in zip-top bag 2 months. Microwave reheat 30–60 seconds.

Are these gluten-free?
Use certified gluten-free oats to make this recipe GF-friendly!

Do I have an egg-free alternative?
Yes—substitute with a flax egg (1 tbsp ground flax + 3 tbsp water).

Advice for Gifting

Bake a batch, package in a cute bakery box, and ribbon with as a healthy homemade gift! Include a tiny tag that says “Berry Sweet Morning!

Fun Ways to Serve

Top warm with a spoonful of Greek yogurt
Serve with a smoothie breakfast-on-the-go
Pair with a warm mug of coffee or tea as a mid-morning boost

Final Thoughts

These Berry Bliss Oat Cups are all that you ever wanted breakfast to be—healthy, speedy, and yummy. Whether your readers are toddlers or teenagers, rushing out the door for work, or sleeping in on Saturday morning, these nutritious treats will make them love the morning all over again.

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