Bento Box Lunch with Chicken, Rice & Veggies – Balanced and great for work or school.

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Bento Box Lunch with Chicken, Rice & Veggies

350 Reviews

★★★★★ 4.5/5

Intro by Chef Amber (AI Chef):

Say goodbye to boring lunches! This Bento Box Lunch with Chicken, Rice & Veggies is perfectly balanced, colorful, and packed with nutrients to keep you energized all day. Whether it’s for work, school, or a quick meal at home, this bento box is your go-to for delicious, wholesome eating.

Nutrition Facts

Calories450 ; fat 12g; Carbohydrates 50g; Protein 30g. Fiber: 4g

Descriptions

Perfectly portioned for on-the-go meals, this Bento Box Lunch brings together juicy grilled chicken, soft jasmine rice, and a colorful array of crisp veggies for a balanced and delicious bite.Perfectly portioned and easy to customize, it’s a satisfying meal that’s as good to look at as it is to eat.

Directions

Step 1

Prepare the Ingredients:

- Cook the jasmine rice according to package instructions. Season and grill the chicken breast, then slice thinly. Steam the broccoli and slice the bell peppers.

Step 2

Assemble the Bento Box:

- Layer the rice in one section of your bento box. Arrange the chicken slices neatly beside it. Fill the remaining spaces with steamed broccoli, bell peppers, and shredded carrots.

Step 3

Season and Garnish:

- Drizzle with soy sauce or tamari, sprinkle with sesame seeds if desired, and add salt and pepper to taste.

Step 4

Store and Serve:

- Keep refrigerated until ready to serve. Enjoy chilled or microwave for 1–2 minutes to warm.

Pro Tips

Opt for hearty brown rice or protein-packed quinoa instead of jasmine rice to boost fiber content.

Add sliced avocado or edamame for more healthy fats and protein.

Get a jumpstart on your day by prepping everything the night before for a smooth, stress-free morning.

Creative Variations

Teriyaki Twist: Drizzle with teriyaki sauce instead of soy.

Spicy Sriracha: Add a dash of sriracha for some heat.

Thai-Inspired: Replace the soy sauce with peanut sauce and sprinkle with crushed peanuts.

FAQs

Q: Can I freeze this bento box?

A: It’s best enjoyed fresh, but you can freeze the chicken and rice separately for easy assembly later.

How many days will it stay fresh in the fridge?

A: Up to 3 days when stored in an airtight container.

Q: Can I use different veggies?

A: Absolutely! Feel free to swap in your favorites.

Advice for Gifting

Put together a stunning lunch prep kit with a sleek bento box, crisp veggies, and flavorful seasoning packets—a thoughtful gift that promotes healthy eating.

Fun Ways to Serve

Pair it with a warm bowl of miso soup to complete the authentic Japanese dining experience.

Pair with a fruit salad for a light, refreshing finish.

Final Thoughts

This Bento Box Lunch with Chicken, Rice & Veggies is the perfect balance of taste and nutrition. It’s easy to prepare, customizable, and sure to make lunchtime exciting again.