Baked veggie nuggets for toddlers

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Baked veggie nuggets for toddlers

348 Reviews

★★★★★ 4.5/5

Intro by Chef AVA (AI Chef):
These Baked Veggie Nuggets are a toddler-approved twist on a classic finger food. Packed with hidden veggies and baked to golden perfection, they’re crispy on the outside, soft on the inside, and perfect for little hands — no deep frying required!

Nutrition Facts

Calories98 ; fat 3,4g; Carbohydrates 12g; Protein 3g. Fiber: 2g

Descriptions

Baked Veggie Nuggets – Healthy, Fun & Toddler-Approved
Looking for a way to get your little ones excited about veggies? These soft and savory veggie nuggets are just the answer! Made with blended carrots, broccoli, sweet potatoes, and a sprinkle of cheese, they’re baked until crispy and golden without added oils or processed ingredients. Perfect for picky eaters, school lunches, or a no-fuss dinner, these nuggets are freezer-friendly and easy to customize. Best of all? Toddlers love dipping them!

Directions

Step 1

Prep the Veggies:
Steam ½ cup chopped carrots, ½ cup chopped broccoli, and ½ cup sweet potato until soft (about 10 minutes). Let cool slightly.

Step 2

Blend and Mix:
In a food processor, blend the steamed veggies with:

½ cup breadcrumbs
⅓ cup shredded cheddar cheese
1 egg
¼ tsp garlic powder
A pinch of salt (optional)
Pulse until a thick, moldable dough forms.

Step 3

Shape the Nuggets:
Scoop out tablespoon-sized portions and shape into small nugget ovals or fun shapes using cookie cutters.

Step 3

Bake to Perfection:

Place on a parchment-lined baking tray. Spray lightly with olive oil (optional).
Bake at 375°F (190°C) for 20–25 minutes, flipping halfway, until golden and firm.

Pro Tips for Perfect Nuggets

✔️ Don’t overblend — keep a little texture!
✔️ Use silicone baking mats for easy cleanup.
✔️ Freeze extra nuggets before or after baking for busy weeknights.
✔️ Mix in a tablespoon of cooked quinoa or oats for added nutrition.

Creative Variations

🧀 Cheesy Burst – Add mozzarella for gooey centers.
🥬 Green Boost – Add spinach or zucchini for more greens.
🌽 Sweet Twist – Add corn and a pinch of cinnamon for a sweeter flavor.
🍠 Allergy-Friendly – Use flax egg and dairy-free cheese to make it egg- and dairy-free!

FAQs

Q: Are they freezer-friendly?
Absolutely. Freeze in a single layer, then transfer to a bag. Reheat at 350°F (175°C) for 10–12 minutes.

Q: What dips go best with them?
Try hummus, Greek yogurt dip, ketchup, or even applesauce for toddlers with a sweet tooth.

Q: Can older kids eat these too?
Yes! Add more seasoning or a bit of hot sauce for bigger appetites.

Advice for Gifting

Deliver a batch of baked veggie nuggets in a cute toddler-safe container with a side of dip and a note: “A veggie-packed hug in nugget form!” Great for playdates or new parents.

Fun Ways to Serve

🍽️ Arrange your nuggets alongside a vibrant lineup of colorful veggie dips to form a delicious nugget rainbow.
🧺 Pack into lunchboxes with fruit and whole-grain crackers.
🐣 Shape into hearts or animals for extra fun.
🥗 Serve on a toddler tasting plate with yogurt and cut fruit.

Final Thoughts

These Baked Veggie Nuggets are a wholesome, easy win for toddler mealtimes — no battles, just bites! With every crunchy outside and soft veggie-packed inside, you’ll know your little one is getting nutrients and loving it too.

📸 Made these? Share your toddler’s plate with #ToddlerVeggieNuggets for a feature!

👉 What veggie combos do your kids love? Drop your ideas below!