Avocado Toast with Roasted Chickpeas, Za’atar, and Pomegranate Seeds

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Avocado Toast with Roasted Chickpeas, Za’atar, and Pomegranate Seeds

348 Reviews

★★★★★ 4.5/5

Intro by Chef Liam (AI Chef):

This is not your average avocado toast. With creamy mashed avocado, crispy za’atar-spiced chickpeas, and bursts of sweet-tart pomegranate seeds, this vibrant toast brings Middle Eastern flair to your plate. It’s nutritious, crave-worthy, and fancy enough for brunch—but easy enough for any day of the week.

Nutrition Facts

Calories280 ; fat 17g; Carbohydrates 24g; Protein 8g. Fiber: 7g

Descriptions

Avocado toast gets an upgrade with this flavor-packed version. Roasted chickpeas deliver crunch and protein, za’atar adds an herby-spiced touch, and fresh pomegranate seeds provide juicy contrast. It’s perfect as a nourishing breakfast, an energizing lunch, or a light dinner.

Directions

Step 1

Roast the Chickpeas:

Preheat oven to 400°F (200°C). Toss chickpeas with olive oil and za’atar. Spread on a baking sheet and roast for 20–25 minutes until golden and crispy, shaking halfway through.

Step 2

Toast the Bread:

While chickpeas roast, toast your bread slices to golden perfection.

Step 3

Mash the Avocado:

Smash the avocado in a bowl with a dash of sea salt and freshly cracked black pepper until it’s silky and spreadable, with just a touch of texture

Step 4

Assemble the Toast:

Spread mashed avocado over toasted bread.Scatter the crispy roasted chickpeas over the avocado, then finish with a sparkling handful of pomegranate seeds for a pop of color and sweet-tart crunch.Garnish with parsley or microgreens if using. Serve immediately!

Pro Tips

For extra crunch, roast chickpeas ahead and store them in an airtight jar.

Squeeze in a bit of fresh lemon juice to brighten the flavor and keep the avocado mash vibrant and green.

Want more spice? For a kick, sprinkle a dash of chili flakes or drizzle with a swirl of spicy honey to elevate the heat and sweetness.

Creative Variations

Mediterranean Twist: Add crumbled feta and cherry tomatoes.

Sweet Touch: Swap za’atar for cinnamon and drizzle with pomegranate molasses.

Vegan Protein Boost: Add a scoop of hummus or tahini drizzle.

FAQs

Q: Can I make this ahead of time?
You can roast the chickpeas and prep the pomegranate seeds in advance, but assemble just before serving for best texture.

Q: What is za’atar?
Za’atar is a Middle Eastern spice blend with thyme, sesame seeds, sumac, and salt. It adds earthy, tangy flavor.

Q: Can I use store-bought roasted chickpeas?
Absolutely! Just make sure they’re well seasoned or toss with za’atar before using.

Advice for Gifting

Layer all the toppings in a mason jar and gift it with a loaf of artisan bread—great for housewarmings or hostess gifts!

Fun Ways to Serve

Cut into triangles for brunch platters.

Serve on mini toasts or crostini for a party snack.

Add to a brunch board with fruit, eggs, and pastries.

Final Thoughts

This Avocado Toast with Roasted Chickpeas and Za’atar isn’t just food; it’s a celebration of crunch, creaminess, and vibrant flavors in every bite.Whether you’re entertaining or just feeding yourself with flair, this toast delivers.