Apple Pie Protein Waffles – A Cozy, High-Protein Start to Your Day

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Apple Pie Protein Waffles

348 Reviews

★★★★★ 4.5/5

Intro by Chef Liam (AI Chef):

Craving the warm, spiced flavor of apple pie—but need something healthier and faster for your morning? Look no further than these Apple Pie Protein Waffles! Packed with protein, fiber, and the cozy essence of cinnamon-spiced apples, these waffles are a delicious and nourishing way to fuel your day. Whether you’re meal-prepping for busy mornings or just want a better-for-you treat, this recipe delivers comfort and nutrition in every bite.

Protein waffles are the perfect upgrade to traditional waffles, offering more staying power and keeping you full longer. With this apple pie twist, you get all the nostalgic flavor of your favorite dessert—without the sugar crash. Ready in minutes and freezer-friendly, they’re ideal for busy families, fitness lovers, or anyone who just wants breakfast to feel a little more special.

Nutrition Facts

Calories320 ; fat 12g; Carbohydrates 28g; Protein 21g. Fiber: 5g

Descriptions

Apple Pie Protein Waffles combine the best of two worlds: the familiar taste of spiced apples and the health benefits of a high-protein breakfast. Made with oats, eggs, protein powder, and fresh apples, these waffles are naturally sweetened and satisfyingly crisp on the outside while soft and fluffy on the inside. Serve them warm with a dollop of Greek yogurt or a drizzle of maple syrup, and you’ve got a cozy breakfast that’s both indulgent and energizing.

Directions

Step 1

Make the Batter:

In a blender, combine oats, eggs, applesauce, protein powder, baking powder, cinnamon, nutmeg, salt, and vanilla. Blend until smooth. Stir in the chopped apple.

Step 2

Preheat Waffle Iron:

Lightly grease your waffle iron with coconut oil or nonstick spray and heat according to manufacturer instructions.

Step 3

Cook the Waffles:

Pour the batter into the waffle iron and cook for 3–4 minutes, or until golden brown and crisp.

Step 4

Serve:

Enjoy immediately with your favorite toppings—like Greek yogurt, maple syrup, sliced apples, or chopped nuts.

Pro Tips

Want extra crispiness? Let the waffles cool on a wire rack instead of a plate.

Make a big batch and freeze the extras.Pop them in the toaster for a warm, grab-and-go breakfast in minutes!

For even more apple pie flavor, sauté chopped apples with cinnamon and a splash of maple syrup and use them as a topping.

Use a silicone waffle mold in the oven if you don’t have a waffle iron.

Creative Variations

Apple Cinnamon Pancakes: Use the batter on a griddle instead of a waffle maker.

Pumpkin Pie Version: Swap applesauce for pumpkin puree and add pumpkin spice.

Berry Bliss: Fold in chopped strawberries or blueberries instead of apples.

Chocolate Apple Waffles: Add a tablespoon of mini dark chocolate chips to the batter.

Nutty Apple Crunch: Stir in a tablespoon of chopped walnuts or pecans for texture.

FAQs

Q: Can I use a different protein powder?
A: Yes! Any vanilla or unflavored protein powder should work. Avoid ones with added thickeners for best texture.

Q: How do I store leftovers?
A: Let waffles cool completely, then store in the fridge for up to 4 days or freeze for up to 2 months.

Q: Can I make this without a blender?
A: Yes, but use oat flour instead of whole oats and finely chop or grate the apple for easier mixing.

Q: Is this recipe gluten-free?

A: To keep this recipe 100% gluten-free, be sure to use oats that are labeled certified gluten-free.

Advice for Gifting

Make a DIY waffle mix gift! Layer dry ingredients (oat flour, protein powder, cinnamon, baking powder, salt) in a jar. Add a tag with instructions, and tie it off with a cute ribbon. Great for holidays or wellness-themed gifts.

Fun Ways to Serve

Top with warm sautéed apples and a sprinkle of granola.

Finish with a generous drizzle of almond butter and a light sprinkle of sea salt for the perfect sweet-salty bite.

Slice into easy-to-hold strips for a toddler-friendly, mess-free snack.

Layer with Greek yogurt and apple slices for a waffle parfait.

Final Thoughts

These Apple Pie Protein Waffles are the perfect blend of comfort food and healthy eating. With cozy spices, real fruit, and a solid protein boost, they’re ideal for everything from post-workout meals to lazy weekend brunches. Make a batch, freeze some for later, and savor the sweet, satisfying taste of apple pie—without the guilt!