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Easy Greek Salad with Farro and Feta Cheese

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Easy Greek Salad with Farro and Feta Cheese

350 Reviews
4.5/5

Hey there! AMBER here, bringing you a fresh and wholesome recipe – Easy Greek Salad with Farro and Feta Cheese. This salad is the perfect balance of tender grains, crisp vegetables, and creamy feta, all tossed in a tangy olive oil dressing. It’s a filling and nutritious meal that’s perfect for lunch or as a side dish to any meal!

Nutrition Facts

Calories 380  ; fat 14g; Sodium 500mg; Carbohydrates 45g; Protein 15g. Fiber: 3g

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Descriptions

This Easy Greek Salad with Farro and Feta Cheese is a hearty and flavorful take on a traditional Greek salad. The chewy farro adds a satisfying texture, while the fresh veggies and creamy feta bring a burst of flavor. Drizzled with olive oil and a squeeze of lemon, this salad is the perfect way to fuel your day with a healthy, Mediterranean-inspired meal!

Directions

Step 1

Cook the Farro: Bring a pot of water to a boil, add the farro, and cook according to the package instructions (usually 20-25 minutes). Drain and set aside to cool.

Step 2

Prepare the Veggies: While the farro is cooking, chop the cherry tomatoes, cucumber, red onion, and Kalamata olives into bite-sized pieces.

Step 3

Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper

Step 4

Assemble the Salad: In a large mixing bowl, combine the cooked farro, cherry tomatoes, cucumber, red onion, and olives. Pour the dressing over the top and toss to coat.

Step 5

Add Feta and Serve: Sprinkle the crumbled feta cheese and fresh parsley (if using) over the salad. Gently toss to combine and serve immediately.

Pro Tips for Perfect Greek Salad with Farro

  • Cook Farro Ahead of Time: If you’re short on time, cook the farro the day before and store it in the fridge. This will save you time on the day you make the salad.
  • Make it Vegan: For a vegan version, omit the feta cheese and replace it with crumbled tofu or a dairy-free feta.
  • Use Fresh, High-Quality Olives: Kalamata olives add a distinctive Mediterranean flavor, but you can also experiment with other varieties like green olives.
  • Adjust the Grain: If you don’t have farro, quinoa, barley, or couscous would also work well in this salad.
  • Add More Protein: To make this salad more filling, add grilled chicken, shrimp, or chickpeas for extra protein.

FAQs

  1. Can I use a different grain? Yes, farro can be replaced with quinoa, barley, or couscous for a similar texture.
  2. Can I make this salad ahead of time? Yes! This salad can be made a few hours in advance or even the night before. Just wait to add the feta until right before serving to keep it fresh.
  3. How do I store leftovers? Store leftover salad in an airtight container in the fridge for up to 3 days.
  4. Can I add more vegetables? Absolutely! Bell peppers, zucchini, or even artichoke hearts would make great additions to this salad.

Creative Variations

  1. Mediterranean Twist: Add roasted red peppers, capers, or a sprinkle of dried oregano for more Mediterranean flair.
  2. Add Protein: For a complete meal, top with grilled chicken, lamb, or roasted chickpeas.
  3. Fruit and Nuts: For a sweet and crunchy twist, add sliced figs or raisins and a handful of chopped almonds or walnuts.
  4. Warm Farro Salad: If you prefer a warm salad, serve the farro right after cooking while it’s still warm for a cozy dish.

Advice for Gifting

Pack this Greek salad with farro in a mason jar for a thoughtful and nutritious gift. You can layer the dry ingredients (farro, olives, and feta) in the jar and include the dressing in a separate container. Simply shake and assemble when ready to serve.

Fun Ways to Serve

  1. In a Wrap: Use this salad as a filling for a whole-grain wrap, along with some hummus, for a portable Mediterranean lunch.
  2. As a Side Dish: Serve this salad alongside grilled chicken, lamb, or fish for a complete Mediterranean meal.
  3. Layered Salad: For a colorful and impressive presentation, layer the salad ingredients in a large glass bowl, showcasing the vibrant colors.

Conclusion

This Greek Salad with Farro and Feta Cheese is a refreshing and satisfying dish that’s perfect for any occasion. With its combination of hearty farro, crunchy vegetables, and tangy feta, it’s both filling and flavorful. It’s a great option for a healthy lunch, a light dinner, or as a side to complement your main course.

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For more delicious and healthy recipes, make sure to subscribe to my blog and follow me on social media. I can’t wait to see how you make this salad your own—don’t forget to share your creations!

Ingredients

Menu info

Author

AMBER IA CHEF
AMBER IA CHEF

This recipe was brought to you by AMBER, your personal AI chef, making healthy and delicious meals easier to prepare. Enjoy your Greek-inspired salad!

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