Easy Spinach & Feta Stuffed Pita

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Easy Spinach & Feta Stuffed Pita

388 Reviews

★★★★★ 4.5/5

Hey there! AMBER here with a quick and tasty Easy Spinach & Feta Stuffed Pita recipe. This Mediterranean-inspired pita is filled with fresh spinach, creamy feta, and a hint of garlic. It’s perfect for a satisfying lunch or snack that’s ready in minutes!

Nutrition Facts

Calories 320 ; fat 15g; Sodium 400mg; Carbohydrates 30g; Protein 12g. Fiber: 2g

Descriptions

This Easy Spinach & Feta Stuffed Pita combines fresh spinach, creamy feta, and a touch of garlic for a flavorful, Mediterranean-style meal. Quick, wholesome, and portable, it’s the perfect lunch when you need something fast and tasty!

Directions

Step 1

Sauté the Spinach: In a skillet over medium heat, add olive oil and minced garlic. Sauté for 1 minute until fragrant. Add spinach and cook until wilted. Season with salt and pepper.

Step 2

Add the Feta: Remove the skillet from heat and stir in the crumbled feta, letting it soften slightly with the warm spinach.

Step 3

Stuff the Pita: Cut the pita in half to form two pockets. Spoon the spinach and feta mixture into each pita half, pressing lightly to ensure even filling.

Step 4

Toast the Pita (Optional): For a warm, crispy texture, return the stuffed pita to the skillet and toast each side for 1-2 minutes.

Step 5

Serve and Enjoy: Slice and serve warm. This stuffed pita is great on its own or with a side of tzatziki or hummus for dipping!

Pro Tips for Perfect Spinach & Feta Stuffed Pitas

Use Fresh Spinach: Fresh spinach wilts down nicely and gives the best texture and flavor. If using frozen spinach, make sure to thaw and squeeze out excess moisture.
Adjust the Filling: Add extra veggies such as onions, mushrooms, or tomatoes for more variety. You can also try adding a drizzle of tahini for added richness.
Make It Vegan: Swap the feta for a plant-based cheese or nutritional yeast for a cheesy, dairy-free option.
Toast the Pita: For extra crunch, lightly toast the pita bread before stuffing it for a crispy texture.

FAQs

Can I make this recipe ahead of time? Yes! You can sauté the spinach mixture in advance and store it in the fridge for up to 3 days. Stuff the pita when you’re ready to eat.
What can I use instead of feta? You can substitute feta with goat cheese, ricotta, or a dairy-free cheese alternative for a different flavor.
Can I add more protein? Absolutely! Add cooked chicken, turkey, or tofu to the pita for an extra protein boost.
Can I freeze the stuffed pitas? While it’s best to enjoy them fresh, you can freeze the spinach mixture for up to a month. Reheat and stuff the pita bread when ready to eat.

Creative Variations

Mediterranean Twist: Add chopped olives, roasted red peppers, and cucumbers for a Mediterranean-inspired stuffed pita.
Herb-Infused: Add fresh herbs like parsley, basil, or dill to the spinach mixture for a burst of flavor.
Grilled Version: Grill the stuffed pitas on a grill pan for a crispy, smoky flavor.
Stuffed Pita with Hummus: Spread hummus on the inside of the pita before stuffing it for an extra creamy layer.

Advice for Gifting

These stuffed pitas make great meal prep gifts for friends or family. You can pre-stuff the pitas and wrap them individually, providing a quick and healthy meal that’s easy to grab and go.

Fun Ways to Serve

Wrap Style: Instead of using pita pockets, use large wraps or tortillas for a flatbread-style roll-up.
Served with Soup: Pair your stuffed pitas with a bowl of soup like tomato basil or lentil soup for a comforting meal.
Side Salad: Serve alongside a refreshing Greek salad with cucumbers, tomatoes, and olives for a well-rounded meal.

Conclusion

These Easy Spinach & Feta Stuffed Pitas are a quick, healthy, and satisfying meal that’s perfect for any time of day. With their fresh, flavorful filling and simple ingredients, they’re sure to become a regular in your meal rotation.

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