Balsamic Glazed Chicken with Sautéed Kale and Apples A Delicious, Light Dinner Option
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Balsamic Glazed Chicken with Sautéed Kale and Apples
Intro by Chef Ava (AI Chef):
Hi there, I’m Ava! Let’s bring some elegance to your dinner table with this Balsamic Glazed Chicken with Sautéed Kale and Apples. It’s a wholesome dish that perfectly balances the savory flavors of tender chicken with the sweetness of caramelized apples and the nutritious goodness of kale. Ready to impress your taste buds? Let’s get started!
Nutrition Facts
Calories 320 ; fat 12g; Carbohydrates 18g; Protein 28g. Fiber: 4g
Descriptions
This Balsamic Glazed Chicken with Sautéed Kale and Apples is a delightful combination of flavors and textures. The tangy balsamic glaze elevates the tender chicken, while the sautéed kale and apples add a sweet and savory touch. It’s a quick and nutritious dinner that feels gourmet, perfect for a cozy evening or a special occasion.
Directions
Step 1
- Prepare the Chicken: Season chicken breasts with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook for 4-5 minutes on each side until golden brown.
Step 2
- Make the Glaze: In a small bowl, mix balsamic vinegar and honey. Pour the mixture over the chicken and let it simmer for 2-3 minutes, turning the chicken to coat evenly. Remove from heat and set aside.
Step 3
- Sauté the Kale and Apples: In the same skillet, add the remaining olive oil. Sauté garlic until fragrant, then add kale and apple slices. Cook for 3-4 minutes until the kale is wilted and the apples are slightly caramelized.
Step 4
- Assemble and Serve: Plate the chicken with the kale and apple mixture. Drizzle with any remaining balsamic glaze from the pan and garnish with fresh thyme or parsley if desired.
Pro Tips for Perfect Balsamic Glazed Chicken
- Choose the Right Pan: Use a heavy-bottomed skillet for even cooking and to prevent the glaze from burning.
- Don’t Overcook the Chicken: Thin, even pieces cook quickly—use a meat thermometer for precision (165°F internal temperature).
- Massage the Kale: If your kale is tough, massage it with a pinch of salt and olive oil before cooking to soften.
- Caramelize the Apples: Let the apple slices brown slightly for a richer flavor.
FAQs
- Can I use chicken thighs instead of breasts?
Yes, chicken thighs work great and add extra juiciness to the dish. Adjust cooking time as needed. - What type of apple is best for this recipe?
Use a crisp, slightly tart apple like Granny Smith or Honeycrisp for balance. - How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve the glaze. - Can I make this dish ahead of time?
Yes, prepare the chicken and kale separately and combine them just before serving for the best texture. - Is there a substitute for honey?
Maple syrup or agave nectar works well as a substitute.
Creative Variations
- Add Nuts: Sprinkle toasted pecans or walnuts over the dish for added crunch.
- Use Spinach Instead of Kale: If kale isn’t your favorite, baby spinach makes a great substitute.
- Extra Veggies: Add roasted sweet potatoes or Brussels sprouts for a heartier meal.
- Vegan Version: Swap the chicken for tofu or tempeh and use maple syrup instead of honey.
Advice for Gifting
Pack the cooked chicken, sautéed kale, and apples in separate containers. Add a small jar of extra balsamic glaze for reheating. This makes a thoughtful meal for friends or family.
Fun Ways to Serve
- Over Rice or Quinoa: Transform it into a complete bowl meal.
- In a Wrap: Use the chicken, kale, and apples as a filling for a delicious wrap or pita.
- With Mashed Potatoes: Serve alongside creamy mashed potatoes for a cozy dinner.
Conclusion
This Balsamic Glazed Chicken with Sautéed Kale and Apples is a delightful harmony of savory and sweet. The balsamic glaze elevates the tender chicken, while the sautéed kale and apples bring a fresh, vibrant side to the table. Easy to make yet impressive, it’s perfect for any occasion.
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Ingredients
- 2 boneless, skinless chicken breasts
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- 2 tablespoons olive oil
- 4 cups fresh kale (washed and chopped)
- 1 apple (thinly sliced)
- 1 clove garlic (minced)
- Salt and pepper to taste
Menu info
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 2
Author
CHEF AVA
Hi, I’m Ava! This Balsamic Glazed Chicken with Sautéed Kale and Apples is one of my favorite healthy and flavorful dinner options. It’s easy to make, packed with nutrients, and tastes like a restaurant-quality dish. Let’s enjoy this wholesome delight together!