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Quick Breakfast Recipes
Easy Hummus and Cucumber Toast
Hello, foodies! Chef Liam here with a quick, refreshing breakfast idea that’s packed with flavor and ready in minutes. This Hummus and Cucumber Toast is a perfect way to start your day with a creamy, crunchy, and healthy option. Let’s dive into this nutritious, plant-based toast!
Nutrition Facts
calories: 180, Fat: 8g,Sodium: 240mg,Carbohydrates: 22g,Protein: 6g,Fiber: 5g
Descriptions
This Easy Hummus and Cucumber Toast combines creamy hummus with the refreshing crunch of cucumbers for a satisfying breakfast that’s full of flavor and easy to make. Perfect for busy mornings or a light snack anytime!
Directions
Step 1
Toast the bread slice until golden and crispy.
Step 2
Spread the hummus evenly over the toasted bread.
Step 3
Arrange the cucumber slices on top of the hummus.
Step 4
Season with a pinch of salt and black pepper.
Step 5
Sprinkle with sesame seeds or fresh herbs if desired. Serve immediately and enjoy!
Pro Tips for Perfect Hummus and Cucumber Toast
- Toast the Bread Well: Make sure your bread is toasted to your preferred crispness. A well-toasted base will give the toast a nice crunch that complements the creamy hummus.
- Use Fresh Ingredients: Fresh cucumber and quality hummus make all the difference in this simple dish. Opt for a homemade hummus or a good-quality store-bought variety.
- Customize the Toppings: Experiment with different toppings like sliced tomatoes, radishes, or even a drizzle of balsamic glaze to add variety.
- Don’t Overload the Toast: Keep the toppings balanced. Too many cucumber slices can overwhelm the toast, so make sure to layer them evenly and not too thick.
FAQs
Can I make this toast in advance? While it’s best to make this toast fresh for the crispiest texture, you can prep the cucumber slices and hummus ahead of time. Just toast the bread when you’re ready to serve.
What kind of hummus should I use? Use your favorite hummus—classic, roasted red pepper, or garlic hummus all work well in this recipe.
Can I use other vegetables? Absolutely! You can swap the cucumber for thin slices of tomato, avocado, or even grated carrots for a different flavor and texture.
How do I store leftovers? If you have leftover hummus and cucumber, store them separately in airtight containers in the fridge. Assemble the toast fresh when you’re ready to eat.
Creative Variations
- Avocado and Hummus Toast: Swap the cucumber for creamy avocado slices. This combination is both rich and satisfying.
- Mediterranean Style: Top with olives, cherry tomatoes, and a sprinkle of feta cheese for a Mediterranean-inspired twist.
- Spicy Kick: Add some sriracha or a drizzle of hot sauce on top of the hummus for a spicy version.
- Herb-Infused: Try adding a bit of fresh basil, cilantro, or oregano for an herbal lift.
Advice for Gifting
Hummus and cucumber toast may not be the easiest to gift as a whole, but you can prepare a DIY hummus kit! Package up homemade or store-bought hummus in a jar, and include a fresh cucumber, some fresh herbs, and a loaf of artisanal bread. It’s a great gift for food lovers or someone who loves fresh, healthy meals.
Fun Ways to Serve
- Brunch Spread: Serve this toast as part of a brunch spread, alongside fresh fruits, hard-boiled eggs, or a yogurt parfait.
- Appetizer: Make mini versions of this toast by using smaller bread slices or baguette rounds and serving as appetizers for a party or gathering.
- Bite-Sized Snack: Cut the toast into smaller squares for a bite-sized snack perfect for sharing or meal prepping.
Nutritional Facts (Approximate)
- Calories: 150-200 per serving
- Protein: 6g
- Carbohydrates: 18g
- Fat: 9g
- Fiber: 3g
Conclusion
This Easy Hummus and Cucumber Toast is a quick, healthy, and refreshing snack or light meal that’s perfect for any time of day. With just a few simple ingredients, you can create a satisfying and flavorful dish that’s packed with protein and healthy fats. Whether you’re enjoying it for breakfast, lunch, or as an appetizer, this toast is sure to become a favorite in your meal rotation.
Give it a try, and share your creations with me on social media—I’d love to see your twist on this easy recipe!
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Ingredients
- 1 slice of whole-grain or sourdough bread, toasted
- 2 tablespoons hummus (store-bought or homemade)
- ½ small cucumber, thinly sliced
- Salt and black pepper, to taste
- Optional: Sprinkle of sesame seeds or fresh herbs like parsley or dill
Menu info
- Total: 05 mins
- Prep: 05 mins
- Cook : none
- Servings: 1
Author
LIAM AI CHEF
This recipe was brought to you by Chef Liam, your personal AI chef. Here’s to a delicious and healthy start to your day!