
Harissa cauliflower tacos
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Harissa cauliflower tacos
Intro by Chef AVA (AI Chef):
Looking to shake up your taco night? These Harissa Cauliflower Tacos deliver bold, smoky heat and vibrant flavor in every bite.Roasted cauliflower coated in harissa paste is the star, nestled into warm tortillas with creamy yogurt sauce and crunchy toppings. It’s a simple, satisfying, and totally plant-based meal that’s full of personality.
Nutrition Facts
Calories248 ; fat 12.2g; Carbohydrates 28.5g; Protein 6.1g. Fiber: 6.8g
Descriptions
Harissa Cauliflower Tacos – A Bold, Plant-Based Favorite!
These tacos are anything but ordinary. Roasted cauliflower coated in spicy harissa paste delivers smoky depth and heat, balanced with cooling yogurt sauce, fresh herbs, and crunchy slaw. Whether you’re plant-based or just taco-curious, this recipe brings together flavor, texture, and color in every bite. Serve them for weeknight dinners, casual gatherings, or whenever you need a fast, flavorful fix!
Directions
Step 1
Roast the Cauliflower:
- Preheat your oven to 425°F (220°C).
- Cut the cauliflower into small florets and toss them in olive oil, harissa paste, garlic powder, cumin, and salt.
- Arrange on a baking sheet and roast for 25 minutes, turning halfway through, until crisp and golden at the edges.
Step 2
Prep the Toppings:
- As the cauliflower roasts, whip up a quick yogurt sauce by mixing plain Greek yogurt, lemon juice, and a pinch of salt.
- Shred some red cabbage, slice up an avocado, and chop fresh parsley or cilantro.
Step 3
Assemble Your Tacos:
- Warm your tortillas in a dry skillet or oven.
- Load them up with roasted cauliflower, cabbage, avocado, a drizzle of yogurt sauce, and a sprinkle of herbs.
- Finish with a squeeze of lime if you like a little zing.
Pro Tips
✔️ Roast on parchment for easy cleanup.
✔️ Want it sweet and spicy? Mix a little maple syrup into your harissa.
✔️ Toasted tortillas = next level flavor.
✔️ Add pickled onions or jalapeños for a bold finish.
Creative Variations
🌮 Cheesy Option – Sprinkle feta or cotija cheese for salty goodness.
🥒 Cool Contrast – Add cucumber ribbons or tzatziki for a Mediterranean twist.
🌶️ Kick it up with a spicy sriracha-yogurt drizzle.
🥬 Low-Carb – Serve in lettuce wraps instead of tortillas.
FAQs
Q: Is harissa very spicy?
A: It’s bold and spicy! Use mild harissa or mix with olive oil to tone it down.
Q: Can I make this ahead?
Yes! Roast cauliflower in advance and reheat before serving.
Q: What type of tortillas work best?
Corn or flour both work—choose your favorite!
Q: How do I store leftovers?
Store cauliflower and toppings separately in the fridge for up to 3 days.
Advice for Gifting
Package the roasted cauliflower in a reusable container and include some fresh tortillas, yogurt sauce, and toppings on the side for a fun, build-your-own taco kit to share with a friend!
Fun Ways to Serve
🥗 In a Bowl – Skip tortillas and serve over quinoa or rice.
🌯 As a Burrito – Roll into a wrap with rice and beans.
🍳 Breakfast-Style – Top with a fried egg and serve open-faced.
🥙 Mediterranean Fusion – Use pita bread and hummus instead!
Final Thoughts
These Harissa Cauliflower Tacos are everything you want in a dinner: quick, flavorful, and a little bit unexpected. Whether it’s Meatless Monday or Taco Tuesday, they’re guaranteed to steal the show.
📸 Tried them? Share your version with #HarissaTacos—we’d love to see!
👉 What’s your go-to taco topping? Drop it in the comments!
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 tbsp olive oil
- 2–3 tbsp harissa paste (adjust to taste)
- ½ tsp garlic powder
- ½ tsp cumin
- ½ tsp salt
- 1 cup shredded red cabbage
- 1 avocado, sliced
- ½ cup plain Greek yogurt
- 1 tbsp lemon juice
- Fresh parsley or cilantro, chopped
- 6–8 small tortillas
Menu info
- Total Time: 35 minutes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Servings: 4
Author

CHEF AVA
Hey there, I’m AVA! I’m here to guide you through delicious, healthy, and colorful recipes like these Harissa Cauliflower Tacos. Let’s turn plant-based meals into flavor-packed experiences—one taco at a time!
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