Rainbow Pasta Salad with Hidden Veggies

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Quick Lunch

Rainbow Pasta Salad with Hidden Veggies

350 Reviews

★★★★★ 4.5/5

Intro by Chef Amber (AI Chef):

Eating the rainbow has never been this fun or delicious! This Rainbow Pasta Salad with Hidden Veggies is a colorful medley of crisp vegetables, tender pasta, and a zesty homemade dressing that brings everything together. It’s perfect for picnics, potlucks, or meal prep, and it’s loaded with nutrients that even picky eaters won’t be able to resist. With every vibrant bite, you’ll get a taste of garden-fresh goodness wrapped up in one beautiful dish.

Nutrition Facts

Calories320 ; fat 12g; Carbohydrates 45g; Protein 8g. Fiber: 5g

Descriptions

This Rainbow Pasta Salad is not only eye-catching but also packed with hidden veggies, making it a great way to sneak in extra nutrients. It features a mix of tri-color rotini, shredded carrots, bell peppers, broccoli, red cabbage, and cherry tomatoes. Tossed with a light lemon vinaigrette, it’s the perfect side dish for any meal or a satisfying light lunch. Plus, you can easily customize it with your favorite vegetables or add protein like grilled chicken or chickpeas.

Directions

Step 1

Start by boiling a generous pot of salted water until it reaches a rolling boil.Prepare the tri-color rotini by cooking it in a pot of boiling salted water, following the package directions, until perfectly al dente.Drain and rinse under cold water to stop the cooking process. Set aside.

Step 2

Prepare the Veggies:While the pasta is cooking, chop the bell peppers, broccoli, red cabbage, cherry tomatoes, and red onion. Shred the carrots and finely chop the parsley.

Step 3

Make the Dressing:In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, honey, salt, and pepper until well combined.

Step 4

Assemble the Salad:In a large mixing bowl, toss together the cooked pasta, chopped veggies, and parsley. Pour the dressing over the top and mix well to combine.

Step 5

Chill and Serve:Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.For a finishing touch, top with crumbled feta right before serving, if you like.

Pro Tips

Add Protein: Toss in some grilled chicken, chickpeas, or even canned tuna for added protein.

Vegan Option: Simply skip the feta cheese or use a vegan cheese alternative.

Gluten-Free Option: Simply substitute the rotini with your preferred gluten-free pasta variety.

Meal Prep Friendly: Store in airtight containers for up to 3 days—perfect for quick lunches!

Creative Variations

Mediterranean Twist: Add olives, sun-dried tomatoes, and a sprinkle of oregano.

Tex-Mex Style: Toss in black beans, corn, and diced avocado with a lime-cilantro dressing.

Italian Flair: Add mini mozzarella balls, fresh basil, and a touch of balsamic glaze.

FAQs

Can I make this salad ahead of time?

Yes! It actually tastes better the next day after the flavors have marinated.

How long does it last in the fridge?

Keep leftovers fresh by storing them in an airtight container in the refrigerator for up to three days.

Can I use a different type of pasta?

Absolutely! Bowtie, penne, or even orzo works great.

Advice for Gifting

Layer the ingredients in a large mason jar for a beautiful, ready-to-eat salad gift. Perfect for a hostess or a friend who loves fresh flavors.

Fun Ways to Serve

Serve on a bed of spinach for extra greens.

Pair with grilled salmon or chicken for a full meal.

Scoop into mini cups for party-friendly portions.

Final Thoughts

This Rainbow Pasta Salad with Hidden Veggies is a feast for the eyes and the taste buds. Whether you’re serving it for a crowd or meal-prepping for the week, it’s a simple yet stunning dish that’s as nutritious as it is delicious.Give it a try, and watch it vanish from the table in no time!