Lentil & Roasted Veggie Flatbread Wrap

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Quick Lunch

Lentil & Roasted Veggie Flatbread Wrap

350 Reviews

★★★★★ 4.5/5

Intro by Chef Amber (AI Chef):

Step up your lunch game with this hearty Lentil & Roasted Veggie Flatbread Wrap. Loaded with protein-rich lentils, caramelized roasted vegetables, and drizzled with creamy tahini sauce, this wrap brings Mediterranean flavors to your fingertips. Perfect for a quick lunch, meal prep, or even a light dinner, it’s as nutritious as it is delicious.

Nutrition Facts

Calories320 ; fat 8g; Carbohydrates 45g; Protein 12g. Fiber: 9g

Descriptions

Experience the perfect balance of hearty lentils, roasted vegetables, and creamy tahini sauce wrapped in a soft flatbread. This nutritious, flavor-packed wrap is perfect for lunch or a light dinner, bringing Mediterranean-inspired goodness to your plate.

Directions

Step 1

Preheat your oven to 400°F (200°C)Prepare a baking sheet with a layer of parchment paper to make cleanup a breeze.

Step 2

Prepare the vegetables by slicing the red bell pepper, zucchini, and red onion into thin, even strips. This ensures they roast evenly. Place them on the prepared baking sheet.

Step 3

Lightly coat the vegetables with olive oil, then season generously with salt, pepper, cumin, and a dash of smoked paprika for a bold, aromatic flavor.Toss everything together until well-coated.Arrange the vegetables in a single, even layer on the baking sheet to ensure they roast perfectly and evenly.

Step 4

Place the vegetables in the preheated oven and roast for 20–25 minutes, giving them a stir at the halfway mark to promote even browning.You want the edges to be slightly caramelized for maximum flavor.

Step 5

While the vegetables are roasting, prepare the tahini sauce. In a small bowl, combine the tahini with lemon juice and a tablespoon of water. Stir until smooth and creamy. If it’s too thick, add a bit more water until you reach your desired consistency.

Step 6

Warm the flatbreads in a dry skillet over medium heat for about 30 seconds on each side. This softens them and makes wrapping easier.

Step 7

To assemble, place a handful of fresh spinach leaves on each flatbread. Spoon the cooked lentils over the spinach, followed by the roasted vegetables.

Step 8

Pour a generous amount of tahini sauce over the vegetables, allowing it to coat them evenly. If you like, you can also sprinkle some chopped fresh parsley or a dash of chili flakes for an extra kick.

Step 9

Fold the sides of the flatbread in, then roll it up tightly. You can wrap it in parchment paper for a neater eating experience or slice it in half for easy serving.

Step 10

Serve immediately while warm, or store in the refrigerator for up to 3 days. To reheat, simply warm in a skillet for a few minutes on each side to bring back its freshness and texture.

Pro Tips

For extra flavor, grill the flatbread before assembling.

Add a sprinkle of feta cheese for a tangy twist.

Use whole-grain flatbread for added fiber.

Creative Variations

Turn up the heat: Stir in a sprinkle of fiery chili flakes or a swirl of sriracha to give your dish a bold, spicy kick!

Mediterranean twist: Add a handful of briny olives, tangy sun-dried tomatoes, and a sprinkle of fresh oregano for that vibrant, island-inspired flavor.

Vegan Ranch Drizzle: Swap the tahini for a vegan ranch dressing for a creamy finish.

FAQs

Can I make this wrap ahead of time?
Yes! Wrap it tightly in foil and store it in the refrigerator for up to 3 days.

Can I freeze it?
It’s best enjoyed fresh, but you can freeze the roasted veggies and lentils separately.

What’s the best way to reheat it?
Warm it in a skillet for a few minutes on each side to bring back its freshness.

Advice for Gifting

Wrap these flatbread wraps in parchment paper, tie with twine, and add a handwritten label for a thoughtful lunchbox surprise.

Fun Ways to Serve

Serve alongside a crisp green salad, a dollop of hummus, and pickled vegetables for a complete Mediterranean-inspired meal.

Final Thoughts

The Lentil & Roasted Veggie Flatbread Wrap is a delicious, wholesome option that brings vibrant flavors and satisfying textures to your table. Whether you enjoy it fresh or as part of your meal prep, this wrap is sure to become a favorite.