cottage cheese peanut butter mousse

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cottage cheese peanut butter mousse

348 Reviews

★★★★★ 4.5/5

Intro by Chef LIAM (AI Chef):
This Cottage Cheese Peanut Butter Mousse is the high-protein, low-sugar dessert your snack game’s been missing! Silky smooth, nutty, and rich, it’s whipped up in minutes with just a few ingredients. Perfect as a post-workout treat, a midday pick-me-up, or a wholesome dessert that feels indulgent—without the guilt!

Nutrition Facts

Calories210 ; fat 12g; Carbohydrates 8g; Protein 17g. Fiber: 1,2g

Descriptions

Cottage Cheese Peanut Butter Mousse – Creamy, Dreamy & Guilt-Free!
This no-bake mousse combines the richness of peanut butter with the velvety smoothness of whipped cottage cheese, offering an irresistible texture and flavor. Naturally sweetened and loaded with protein, it’s the kind of dessert that fits into your healthy lifestyle while still tasting like a decadent peanut butter pie filling. Whether enjoyed solo, layered in parfaits, or topped with fruit and chocolate, this mousse is your new go-to dessert hack!

Directions

Step 1

Blend It Smooth: In a high-speed blender or food processor, combine 1 cup cottage cheese, 2 tbsp peanut butter, 1 tbsp honey or maple syrup, and a splash of vanilla extract. Blend until ultra-smooth and creamy—about 1–2 minutes.

Step 2

Chill: Spoon the mousse into serving glasses or jars and refrigerate for at least 30 minutes to let the flavors come together and the texture set just right.

Step 3

Garnish & Serve: Top with sliced bananas, chopped peanuts, cacao nibs, or a drizzle of melted dark chocolate. Enjoy chilled!

Pro Tips for the Best Mousse

✔️ Opt for full-fat cottage cheese to achieve the richest, creamiest texture.
✔️ Want it sweeter? Add a date or extra spoon of honey.
✔️ For extra fluff, fold in a few tablespoons of Greek yogurt or whipped cream.
✔️ Use a fine mesh strainer to press the mousse if you want it extra silky.

Creative Variations

🍫 Chocolate Twist – Add 1 tsp cocoa powder for a chocolate peanut butter vibe.
🍓 PB&J Style – Swirl in strawberry or raspberry compote.
🥥 Coconut Crunch – Stir in shredded coconut and top with toasted flakes.
🥜 Nut Mix-In – Mix in crushed almonds or cashews for texture.

FAQs

Q: Does it taste like cottage cheese?
Not at all! Blending makes it super smooth and the peanut butter & vanilla take over the flavor.

Q: Can I make it vegan?
Use dairy-free cottage cheese or blended tofu + plant-based peanut butter + maple syrup!

Q: Can I make it vegan?
Use dairy-free cottage cheese alternatives and maple syrup instead of honey.

Advice for Gifting

Make it in mini glass jars, top with dark chocolate drizzle and crushed peanuts, and tie with a twine bow. It’s an elegant, health-conscious gift perfect for fitness lovers or dessert fans!

Fun Ways to Serve

🍓 Fruit Dip – Use as a creamy dip for apples, strawberries, or bananas.
🍰 Layered Parfait – Alternate mousse, granola, and fruit for a stunning breakfast/dessert.
🍫 Chocolate Cup Filling – Spoon into dark chocolate cups for mini PB mousse bites.
🥞 Pancake Topper – Dollop on pancakes or waffles instead of syrup!

Final Thoughts

This Cottage Cheese Peanut Butter Mousse is a game-changer for healthy dessert lovers—simple, satisfying, and oh-so-creamy. Whip it up when you need something indulgent yet nourishing.

📸 Made it? Share your creations with #PBProteinMousse and show us how you top yours!

👉 Got a mousse flavor idea? Drop it in the comments—I might just make it next!

Ingredients

1 cup cottage cheese (full-fat or low-fat)
2 tbsp natural peanut butter
1 tbsp honey or maple syrup (to taste)
¼ tsp vanilla extract
Optional toppings: banana slices, chopped nuts, cacao nibs, dark chocolate drizzle